It means that your bones are still relatively large and it is easier to gain weight. If you want to gain weight, it has a lot to do with sleep, spleen and stomach absorption, mental stress and diet. You can refer to your weight gain plan.

Breakfast: 1 bag of fermented yogurt, 3 eggs. I didn't eat breakfast before, but now I make a rule for myself: skipping breakfast is a crime, and eating two spoonfuls of Zhen Ji cream (mainly to enhance absorption and increase appetite).

2. Chinese food: 65438+ 0.6 times the normal appetite, eat more fruits and vegetables.

3. 17: 00: 2 bags of high calcium milk.

4. 18: 00, you can go to the gym every Monday, Wednesday and Friday 1 hour.

5. Go home at night, fry half a catty of lean meat and scald one, and eat two spoonfuls of Zhen Ji cream. .

After doing this for three months, my weight has now reached 70 kilograms.

Recently, the fitness instructor talked to me, asked me if the fitness effect was good, and told me the diet package. But I'm not at my best right now If you want to grow muscle, you have to eat protein powder. It is planned!

I hope I can help you gain weight successfully.