Let's use reverse thinking to analyze the reasons for losing weight.
First, overeat after dieting, and eat when you are full.
Second, aim at losing weight. After the goal is achieved, I will have a good meal, treat myself and slim down before going back. again and again
Third, eat dessert, thinking about eating only a little, and then eating a lot.
Fourth, the desire to lose weight is not strong, can't persist, and give up halfway.
Fifth, misleading and blind imitation by other dieters.
For the first point, we want to lose weight, just to make ourselves better. Health comes first. Dieting is just a temporary way to lose weight Long-term dieting is prone to hypoglycemia, anorexia and even overeating. If you are full, you still want to eat, which is very harmful to your stomach.
Instead of dieting, I suggest you eat as lightly as possible. 5+2 fast food, normal eating for 5 days, fast food for 2 days. Fast food recipes can be found online. I will share my diet with you.
Breakfast: an egg+a cup of soybean milk.
Lunch: half a corn+half a cucumber
Extra meal: a small apple
Dinner: root corn+half a cucumber
Breakfast: a bowl of miscellaneous grains porridge/half a corn+half a cucumber/a small plate of green leafy vegetables/an apple as big as a fist.
Lunch: an egg.
Extra meal: a small apple
Dinner: a bowl of miscellaneous grains porridge/half corn+10 cherry tomato/a small dish of broccoli/a fist-sized peach/half cucumber.
For the second point, people who aim at losing weight can easily achieve their goals, and then they will no longer adhere to the concepts of "light diet", "eat only seven points full" and "exercise more".
Many people who lose weight will have the idea: "When I succeed in losing weight, I must eat enough of what I want to eat."
Most people get fat because of eating sugar and high-calorie and high-carbon water. When we stop "light diet" and "eat only seven points full", we will still be fat.
Many people who lose weight don't quite understand why some thin people still have a light diet and only eat seven points full.
What impressed me deeply was Liang Shuang in Twenty Don't Confuse. With her tall and slim figure, she still insisted on exercising and had a light diet.
Do you think she is in pain? No, she has integrated the concepts of light diet and eating only seven points full into her life. As a habit. You won't feel bad if you get used to it.
We strive to take healthy slimming as a life concept, integrate it into life and run through life. To lose weight fundamentally, we must have healthy living and eating habits.
Liang Shuang pays more attention to his own beauty than food. Pay attention to beauty rather than eating.
Distraction from food will make you eat much less. Go to the US group for takeout less, and if you watch too much, you want to eat. Those milk teas are single set, please return them. Wechat official account, who recommends delicious food, turn it off, or they will push news to you every day. You can remember the names and look for them when you go out to play. If you want to eat, look for it and eat. Instead of him driving you to dinner.
For the third point, some research shows that it is much easier to control yourself not to eat the same thing than to control yourself to eat only a little. It is said that if you eat only a little, you will easily eat more if you are not careful.
My self-control is very poor, so I simply stipulate not to touch anything with sugar, high carbon water and high calorie.
Also, I often order more things, but I don't want to waste them, so I will make CDs and eat more. Many friends may be similar to me. If you are not careful, pack it and save it for the next meal. Don't overeat, just eat until you are seven points full.
For the fourth point, everyone has a desire. First of all, you need to know what you want. Losing weight is actually just a means to realize one's wish. For example, I long for my beauty and self-confidence. By losing weight, I can deeply feel that I have become better-looking and more confident. So I also want to lose weight.
What is your deepest desire and what is your motivation to lose weight?
Also, find a small partner to lose weight together, and the effect is better.
For the fifth point, I am often misled by some people. For losing weight, I suggest listening to professionals and reading professional books. Don't blindly believe and imitate.
Here I want to recommend some books to you, why we become fat and self-control.
I wish you and I both good health and good figure.