Purple potato is a common food in our life and is deeply loved by people. Eating purple potatoes will bring many benefits to the body and provide the body with the nutrients it needs. There are many ways to make purple potatoes in life, and they are all delicious. Purple potato, because it looks good, won the hearts of a group of female friends. There are also many people who like to eat purple potatoes, because purple potatoes can play a role in losing weight. Of course, purple potato has other functions and functions, which will be introduced in detail below.

The benefits of eating purple potatoes

1, promoting gastrointestinal peristalsis

The stomach is not a good friend, but a friend who is often constipated. Usually, we can eat more purple potatoes, mainly because the dietary fiber contained in purple potatoes can help us promote gastrointestinal peristalsis, help the intestinal tract to absorb and digest quickly, and make the feces excrete toxic substances smoothly, which can prevent and treat gastrointestinal diseases.

2. Enhance immunity

Eating a little purple potato properly at ordinary times can help us improve our immunity. The main reason for this effect is that purple sweet potato contains a lot of mucin, which has a good effect on human body, can prevent liver atrophy and normalize organs. Purple sweet potato contains calcium, magnesium and other minerals, which has a regulating effect on human health.

3. Antioxidant activity

It contains an antioxidant substance-anthocyanin, which can effectively prevent lipid peroxidation, and purple potato contains this substance.

Step 4 protect the liver

Eating purple potatoes can help us protect our liver. You know, the liver is one of the main organs of the human body. If there is something wrong with the human liver, it is usually caused by carbon tetrachloride. The anthocyanin contained in purple sweet potato has a good effect on inhibiting this substance, thus protecting the liver.

Step 5 lose weight

Eating purple potato will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every 100g of fresh purple sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and can effectively prevent sugar from becoming fat, which is conducive to weight loss and bodybuilding.

Eating purple potatoes is good for your health. What delicious food can purple potato make? For example, purple potato and tremella soup

Ingredients: tremella, purple potato, raisin, rock sugar, etc.

step

1. Break the dried tremella into small pieces and soak them in warm water for one night. Wash and peel the purple potato.

2. Tear tremella into small flowers, dice purple potatoes and wash raisins for later use.

3. Put the tremella into the pot and boil it over high fire.

4. Add diced purple potatoes, rock sugar and raisins.

5. The fire is boiling.

6. Turn to low heat and cook for 10 minute.

7. Turn off the fire when the purple potato tremella soup is sticky.

8. Eat after hot food or natural cooling.