Benefits: Using hanging cloth or hammock in aerial yoga can make the movements that you can't usually do easy, and you can also enjoy the fun of floating in mid-air. A large number of handstands can promote blood circulation, ease the spine, meditate in the air, and let the body and mind get a thorough rest. Aerial yoga allows anyone to see the upside-down world, which is both interesting and exciting. Aerial yoga can easily experience difficult yoga movements by hanging Bhutto's strength. Hanging on a hanging cloth, aerial yoga swings from side to side like a swing, which can relieve low back pain and drive away boredom. Both beginners and experienced yogis can get what they need and enjoy hanging upside down. There are several advantages for women to practice aerial yoga: they can keep fit, reduce stress, recuperate beauty, correct back, delay aging, nourish internal organs and so on.

Disadvantages: Without professional training and understanding yoga, symptoms of nausea and dizziness will appear, and even limbs will be sore. After practicing for a long time, you will find that the joints will be particularly unrestrained. Therefore, when practicing yoga, we should not only choose the correct practice method, but also find a professional yoga studio. If you are a beginner, you must go to a professional yoga club to practice. When you master the breathing coordination in yoga and make the correct poses, you can practice yoga at home by yourself.