1, tomato

The sour taste of tomatoes can promote the secretion of gastric juice and digest protein. Moreover, rich vitamin C can combine the relationship between cells, make collagen and strengthen blood vessels.

2. Soybeans

Many people know that soybean contains phytohormones, which are beneficial to women. They don't know that soybeans are also food that men should eat. For example, Japanese men who often eat soy products are less likely to develop prostate cancer. Soybeans can also effectively improve bone loss in men. Bone loss began after 60 years old. In addition, soybean can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

3. Pumpkin seeds

After the age of 40, most men have enlarged prostate. An experiment in the United States found that the use of pumpkin seed extract in patients with prostatic hypertrophy can really reduce the incidence of frequent urination and other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Pumpkin seeds can be mixed with some products and eaten on salads or snacks.

Step 4: carrots

B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that leads to cell deterioration. In addition, because it is rich in potassium and has the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in B carrots are also popular because they can prevent cancer.

5.seafood

Seafood can enhance sexual ability. Semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. The highest zinc content in seafood is oysters, shrimps and crabs. Small oysters are almost equal to the daily demand of zinc (15 mg). In addition, oysters are rich in glycogen or taurine. Has the functions of promoting liver function, nourishing and strengthening the body.

Extended data:

Nuts that men must eat for aphrodisiac:

1, walnut:

Walnut is sweet and warm, and has the effects of tonifying kidney, solidifying essence, warming lung, relieving asthma and moistening intestine. Indications: kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent urination, stranguria, dry stool and other symptoms. Walnut is rich in nutrition and is very suitable for neurasthenia, physical weakness, coronary heart disease, hypertension and mental workers. Walnut is rich in vitamin E, which can delay aging.

2, hazelnut:

Hazelnut has the effects of invigorating spleen and stomach, benefiting qi and improving eyesight, which is beneficial to prevent and treat deficiency of lung and kidney such as thirst and nocturia. Suitable for anorexia, fatigue, emaciation, physical weakness after illness, and blurred vision. Because hazelnut contains unsaturated fatty acids that cannot be synthesized by human body itself, it can promote cholesterol metabolism and soften blood vessels, thus preventing and treating cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.

3. chestnuts:

Chestnut mainly improves male sexual function by tonifying kidney. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons. It is especially suitable for people with soreness of waist and knees, paralysis of waist and legs, frequent urination and spleen deficiency caused by kidney deficiency. Sun Simiao, a medical scientist in Tang Dynasty, called chestnuts "the fruit of kidney". Modern research also provides evidence for the health care function of chestnuts.

4. Cashews:

Cashew nuts are called "the four largest nuts in the world", and they are considered to have the functions of nourishing brain, nourishing blood, tonifying kidney and strengthening spleen besides the theory of traditional Chinese medicine. Cashew nut is a kind of seed food, which is rich in energy and can promote blood circulation and improve erectile function. Regular consumption of cashew nuts is more conducive to improving disease resistance and sexual desire.

Baidu encyclopedia-testosterone

People's Network -5 kinds of foods can increase male hormones.

People's Daily Online-Walnut hazelnut It is good for men to eat more than 4 kinds of nuts for aphrodisiac.