To lose weight, you need aerobic exercise. If you want to lose weight by running, you must do aerobic jogging, 40-60 minutes each time, 4-6 times a week.
If you are doing aerobic jogging. Run 5 "every time, if the pace is 8' 00" and the running time is more than 40 minutes, it can meet the requirements of fat burning. If your running pace is less than 8' 00 ",then this running time can't meet the requirements of burning fat.
Shut your mouth. "Three points run, seven points eat", the big head is to shut up.
If you can't control your mouth, you can still eat and drink unscrupulously. Then, the effect of losing weight is not very good, and it may even get fatter and fatter. Because running is easy to get hungry. The more you run, the hungrier you get. The hungrier you eat, the fatter you get.
It is normal to eat something properly after running to replenish energy and achieve the balance of physical mechanism, because it consumes a lot of energy. Don't overeat, it's bad for digestion and health.
Only by persisting in long-term running and eating scientifically after exercise can we achieve the goal of good health. To lose weight, exercise is only one aspect. Eating reasonably, not overeating, eating less or not eating snacks are also the key. If you feel hungry, you can kill two birds with one stone by drinking a bag of milk for half an hour to supplement the loss of body elements during exercise and to replenish energy.
Be sure to control your diet, adjust your diet structure, be as light as possible, and eat less and more meals. Aerobic jogging 4~6 times a week, running for 40~60 minutes each time.
Only in this way can you lose weight successfully, so if you really want to lose weight, you can eat less, or eat those low-carbon foods and lose weight first. You can slowly reduce the amount you eat to lose weight and come on.