Six secret recipes for losing weight in summer. Everyone wants to have a perfect figure in life. Many people will lose weight through exercise. Losing a big belly and building abdominal muscles is not a simple matter. Let's take a look at six summer weight loss secrets.
Six tips for reducing stomach in summer 1 Drink two glasses of water on an empty stomach in the morning.
First of all, we must understand the causes of constipation. One is that drinking water is insufficient, food residues stay, and intestinal water is constantly absorbed, which leads to slow intestinal peristalsis. Therefore, it is necessary to replenish water in time. This is also one of the principles of drinking water to lose weight.
Generally, you must replenish water after getting up, which can eliminate constipation and clean up stomach residue. At breakfast, the stomach will work faster than usual, so water can be sent to the colon immediately, which will increase the water content in the feces and soften the feces, which will make defecation better. It is recommended to drink two glasses of water before getting up every morning, with a cup of about 240cc.
Eat apples and bananas.
Apples have always been the best fruit to lose weight. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. On the other hand, sugar bananas can be digested immediately after eating and quickly replenish physical strength. Full feeling is very strong, as long as you eat one, you can fill your stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
Add coarse grains to the main meal
Whole grain food is rich in dietary fiber, which itself has the effect of stimulating the digestive tract. It can't be decomposed by digestive enzymes, and it can clean the intestines, sweep away the food residues left in the colon, relax the bowels and slim down the lower abdomen.
Abdominal scraping
When scraping, it is best to lie on your back, take the navel as the center, and scrape and massage clockwise with a scraper. The strength is even, not too hard, and the abdomen skin is rosy. Then massage the Tianshu, Guanyuan and Qihai points mentioned above by angle kneading. The so-called angular kneading method is to take the thick edges and corners of the scraping board as the center and the effective acupuncture points as the focus, and apply continuous action of rotating and circling to drive the subcutaneous tissue to knead, with moderate strength.
Drink honey water
Among many ways to lose weight, you may not know the honey diet. Honey is rich in fructose, and fructose itself has a good laxative effect.
As long as you take 50g of fructose and drink enough water-1000 ml every day, you can keep enough water in your body to help defecate, so that fat will not accumulate in your abdomen and you can achieve the effect of abdomen. It is generally recommended to mix 50cc of honey with 950cc of water and keep eating it every day. The effect is wonderful.
Yoga thin abdomen
Stomach-reducing yoga can exercise the waist and abdomen organs, promote gastrointestinal peristalsis, help detoxify and treat constipation. At the same time, through the intensive exercise of abdominal muscles, fat can be quickly converted into lean meat, which is an absolutely effective method to eliminate the lower abdomen.
1, side plate bracket
Hands on the ground, arms and shoulders at a vertical angle, legs straight, back straight. Move your left palm to the middle of the cushion, support your left foot and turn left naturally. Rest your right foot on your left foot and extend your right arm upward. Keep this action for 8 deep breaths, then go back to the original action and repeat the exercise on the right.
2, prone board support
Hands on the ground, arms and shoulders at a vertical angle, legs straight, back straight. Bend your elbows 90 degrees, keep your upper arms close to your sides, press your shoulders down and keep your back straight. Hold 1 min.
3. Flat bracket
Feet are shoulder width apart, elbows are bent, forearms are close to the ground, back is straight, and the body forms a straight line from beginning to end. You will feel the intense contraction of abdominal muscles, and your whole body is fighting against gravity. Even if it lasts only a minute or two every day, the lower abdomen will become flatter and the back will become stronger and stronger.
Want to lose weight, still need persistence and perseverance. First, change your living habits! It's as easy as saying goodbye to the waist of a bucket.
Six tips and two special sit-ups for reducing belly in summer.
Special effects sit-ups are the killer of abdominal fat. But the intensity is also relatively large, and not all girls can do it. Lie on your back at the end of the bed and lean out of the bed below your hips. Bend your knees and place your thighs above your abdomen. Put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10.
At this time, the toes must be up to make the body a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5, and return your thighs to the starting position. During the whole exercise, the back, shoulders and arms must be relaxed, mainly using the strength of the abdomen.
Seat weight loss training
Sit on the edge of an armchair, hold the back of the chair with your hands behind your back, relax and let your waist stick to the chair surface as much as possible. Pedal with your feet. When exercising, you need one foot to reach down, the lower the better, but you can't touch the ground. At the same time, the other foot bends upward, the higher the better. You can also bend your legs up at the same time and then extend them down at the same time. Pay attention to the waist close to the chair surface throughout the whole process. Practice one or two groups every day, each group is not less than 20 times.
Abdominal contraction walking
Abdominal contraction walking is what is commonly called abdominal breathing walking. When exhaling, try to contract your abdomen. This can stimulate gastrointestinal peristalsis and promote the elimination of garbage in the body. Abdominal breathing can be performed during daily walking and standing. This will make the abdominal muscles stronger. Abdominal breathing is different from our usual breathing, and novices will not get used to it, but in order to get rid of the annoying abdomen, we must get into the habit. Stick to it for a few weeks and you will find that your abdomen is really flat, and even your walking posture will be beautiful.
massage
Massage can raise the temperature of the skin, thus consuming a lot of energy, and promoting intestinal peristalsis and blood circulation. Massage the abdomen with the navel as the center, and massage the right side first and then the left side. Massage every day 1 time, about 30 ~ 50 times each time. Don't push too hard every time you massage, so as not to make your skin red and swollen.
Six secret recipes for reducing stomach in summer 3. First, abdominal breathing reduces stomach.
First, lie flat on the ground, bend your knees so that the angle between your thighs and calves is about 45 degrees. Then, put one hand on your stomach and the other hand on your lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds.
In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.
Abdominal breathing can provide enough oxygen for blood, promote blood circulation, massage can also promote the stomach and intestines, and promote the discharge of intestinal waste.
Second, rub your abdomen.
Abdominal rubbing is very similar to massage. In fact, abdominal rubbing can be said to be an upgraded version of abdominal massage. Compared with general abdominal massage, it is more targeted and needs the cooperation of other parts of the body. The specific method is: first, stand well, don't separate your legs, but close together and relax.
Then reach out your hands, open your left palm and put it on the back of your right hand, and then keep your hands under your chest. Next is the specific abdominal rubbing action. Start with your hands from the position just now, push clockwise towards the abdomen, stay at the abdomen and waist for 3 minutes, and massage intensively.
Third, the action of beating the abdomen.
After introducing the simple abdominal breathing and abdominal rubbing, we should introduce the flapping action, which is mainly aimed at the biggest enemy of abdominal obesity-excess fat. The specific methods are as follows: first, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly.
Then pat the abdomen with this hand posture. You can hear a low "bang, bang" sound when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax.