Six weeks after delivery, you can start to lose weight according to your own situation. Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the state before labor, so you have to regain your vitality. About 6 weeks after delivery, you can apply for a slimming plan according to your own needs. On the premise of full recovery without breastfeeding, you can gradually lose weight through moderate exercise and reasonable appetite control at this stage. However, the effective way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be regarded as a relatively healthy and beneficial way to lose weight for both mother and son.
You can reduce fat slightly after 2 months after delivery. When a pregnant woman is stable after giving birth to a child for two months, even if breastfeeding can gradually reduce fat step by step, it can slightly increase the intensity of exercise, reduce appetite and improve the diet structure. However, breast-feeding female friends should pay attention to ensuring a certain nutritional intake, as long as they do not consume high-energy food.
4 months after delivery can increase the weight loss. Female friends who don't breast-feed can lose weight as before delivery after 4 months, but for mothers who still breast-feed, the control method after 2 months after delivery is more suitable: reducing appetite appropriately and improving fitness exercise appropriately. It is best for new mothers to control calorie intake in their daily diet or match some nutritious foods that can help the body enhance metabolism to help postpartum lose weight, which can help metabolism accumulate body fat and remove loose waist and abdomen.
Six months after delivery is the key period to lose weight. Six months after delivery is the golden period of weight control. If the normal weight before pregnancy can be recovered within half a year after delivery, the average weight will increase by 2.4Kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3Kg after 8 to 10 years. It is not difficult to see that six months after delivery is not only the golden period to maintain weight, but also affects the quality of life of pregnant women in the future. No matter what the problem is, fat reduction should be carried out after 6 months after delivery, otherwise it will be difficult to lose weight after the body fat is firmly planted. Even if you are still breastfeeding, you can reasonably reduce your food intake, but you should pay attention to nutritional collocation and often eat foods with high nutrition and low sugar, but you can't reduce your liquid intake. And we should take corresponding exercise to reduce fat, such as swimming and yoga.