It depends on how much you eat. According to biology, as long as the intake of nutrients exceeds the body's needs, it will be converted into fat! Whether it's sugar or protein! Everything is the opposite of extremes ~ As usual, eating grapefruit can reduce weight, but excessive absorption of sugar in grapefruit will make you fat, because there are too many sugar in your body that you don't need to consume, so it automatically turns into fat. So I suggest you don't eat more ~ eating one or two bowls a day can relieve summer heat and moisten your throat. Don't ask for more ~