This morning, I steamed a potato and two eggs, added carrots, cucumbers, sausages and whole wheat bread, and had a nutritious and healthy fast food breakfast. I am full and delicious. Speaking of mashed potatoes sandwiches, I went out to play not long ago and passed by the bakery to buy bread for my daughter. I happened to meet a freshly baked mashed potato sandwich in the shop. The eldest daughter said this sandwich was delicious, and my mother made it at home! So I wrote down the breakfast variety of my family, which is basically the case. After eating your favorite food, you will want to go home and get to know each other again. This potato is also a good material. The vitamin content in crops is very high. Partners who lose weight often mention that potatoes have high starch content and should not be eaten as vegetables, but as staple food. Potato is rich in dietary fiber, which can improve satiety and slow down gastric output, and is an ideal food for weight loss patients.
A potato, two eggs, a sausage, half a catty of carrots, half a catty of cucumbers, salad dressing and whole wheat bread.
【 recipe making process 】:
1. Peel the potatoes, cut them into thin slices, and steam them with the eggs in the pot 10 minutes or so.
2. Steamed potatoes are soft and boiled eggs;
3. Peel carrots, dice them, chop sausages, and cook them in a pot with low heat. If sausages are lean meat, you can fry them with a little olive oil or yellow oil.
4. Stir-fry carrots and make them fragrant. They are very fragrant.
5. Put the steamed potato chips into a large bowl, peel the eggs and cut them into small pieces, stir-fry the carrots and sausages, cut the cucumbers into small squares, put them into a large bowl and press them evenly with a spoon.
6. After pressing, add a spoonful of salad dressing and mix well. The amount of salad dressing can be added according to your own preferences or ground into black pepper. My children don't like the smell of black pepper.
7. Uniformly mixed mashed potatoes are delicious when eaten directly. If you don't want to make a sandwich, you can eat it yourself.
8. Put a piece of bread in the sandwich and spread the mashed potato salad on the bread.
9. Press another piece of bread, turn off the sandwich machine and turn it on for 2-3 minutes. Bread and mashed potatoes are cooked and can be eaten directly and pressed by a sandwich machine. One is to shape the bread, and the other is to burn the surface of the bread by heating, but the inside is fresh and delicious.
10. Turn on the sandwich machine. The pressed sandwich is beautiful, and the surface color may be dark or light. Just adjust the time.
The mashed potato sandwich is ready, cut in the middle and put it on a plate. You can also drink soy milk, milk and coffee together. Just a delicious meal. It's called simple and quick nutritious breakfast. That's right. Delicious, delicious. Don't you want to try? If you don't have a sandwich machine, you can also make it with a regular version. Put the delicious mashed potatoes in two pieces of bread and cut them in half. Potatoes are nutritious and delicious. What we usually do most is stir-fry potatoes and shredded potatoes. Actually, it would be better to try this mashed potato sandwich. Taste, nutrition, nutrition, health, taste, sandwiched between bread, soft and delicious cooking outside, friends who like sandwiches, hurry up!
Potatoes contain a lot of starch, which can provide abundant calories for human body, and are rich in protein, amino acids, vitamins and minerals. In particular, its vitamin content is the most complete among all food crops. According to nutritionists' research, "you can get all the nutrients your body needs by eating only potatoes and whole milk every meal", and "potatoes, wheat, rice, corn and sorghum are called the five major crops in the world".