I successfully lost 20 Jin last year. During my weight loss, I consulted a doctor and consulted papers. After physical exercise, the meat becomes soft, which is a precursor to losing weight.

Causes of meat softening after exercise:

The softening of meat after exercise is caused by the decomposition of fat in the body. Sticking to exercise for a period of time can achieve the effect of slimming.

The reason why the meat becomes soft after exercise is that the human body consumes fat during exercise, which makes the subcutaneous tissue structure smaller as a whole, thus the meat becomes soft after exercise.

In addition, when fat is consumed, collagen fibers under the skin will also be consumed, which may accelerate the aging of the skin and lead to the softening of the meat.

Related methods of exercise to lose weight:

According to the heart rate during exercise, exercise can be divided into aerobic exercise and anaerobic exercise, in which the heart rate between 120- 150 is called aerobic exercise, and those over 150 are called anaerobic exercise. These two kinds of exercises have different effects on muscles. Aerobic exercise will reduce muscle while consuming fat, and it will also lead to the feeling of meat softening after exercise.

? If the meat becomes soft after exercise, it can generally be improved by supplementing a lot of protein and increasing strength exercise. When exercising, you need to choose the right way according to your own weight and specific situation to avoid injury.

You can also lose weight by controlling your diet, eating more sweets and high-fat foods, eating more coarse grains and fresh fruits and vegetables, and persisting for a period of time will improve obesity.