Warm-up activities must be carried out before dance practice. Warm-up activities are actually to "warm up" all parts of the body, so that it is not easy to get hurt during dance practice. Because Duoyan Zheng often uses muscles and tendons that are not commonly used or even used in dance practice, it is very important to do warm-up activities before dancing.
You shouldn't eat too much food within 30 minutes before dancing. If you eat a lot of food before dancing Duoyan Zheng, it will affect the digestive function of the stomach during dancing, which will have a bad effect on the stomach slowly, and it will make people feel uncomfortable during dancing, which will directly affect people's mood during dancing. Therefore, you should try to avoid eating too much food 30 minutes before dancing.
After each dance, you should relax yourself and do soothing activities to completely relax the muscles in all parts of your body. Otherwise, the muscles are always in a state of tension, which may easily lead to injury or cramp. So it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.
Many people will feel particularly thirsty after jumping, so they will drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt at the moment, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excluded from the body. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.