A few days ago, the birth of Princess Kate of the British royal family attracted media reports all over the world. In recent weeks, Princess Kate, who has returned to her family to rest, has finally begun to attend public occasions one after another. To many people's surprise, Kate quickly recovered her slim figure before delivery and even became a representative celebrity of the "ideal figure" in a British poll for women.

Princess Kate was slim and recovered quickly after giving birth. (Photo/excerpt from the British "Good News") According to the British "Express" news website, Princess Kate, who was rated as the "ideal figure" in the eyes of British women, actually did not deform her figure too much even during pregnancy, indicating that Princess Kate is very experienced in weight management. Moreover, Kate loves outdoor activities, and her eating habits are not partial eclipse, so she didn't encounter too much difficulty in recovering her figure after childbirth. She recovered her enviable figure in a short time according to the four-stage plan of "Dukan Du Can slimming method".

Four stages of Du Can's diet.

1. Sprint period: eat pure protein food.

Choose lean meat, fish, skinless chicken, duck, eggs, tofu and sugar-free soybean milk as staple foods with high protein and low fat, and drink 1500C. C's water Protein can replenish the energy needed by the body and provide a feeling of fullness. You can eat it for 2~7 days, depending on the weight you want to lose. For example, the goal is 3 days 10 kg. 10 ~ 20kg for 5 days.

2. Stable period: low starch vegetables+protein.

After entering the second stage, you can gradually add some low-starch vegetables, such as tomatoes, cucumbers, mushrooms, spinach and green peppers, and avoid eating high-starch vegetables, such as potatoes, corn and pumpkins, but avoid eating fruits. Alternately with the first stage, eat pure protein one day and pure protein+fruits and vegetables one day.

Basically, if you want to lose 1 pound (about 0.5 kg), you have to maintain it for 5 days, so if you want to lose 2 kg, you have to maintain it for about 20 days. At this stage, you can adjust your eating habits step by step, so that your body can burn calories and improve metabolism.