Bananas and milk are both foods that we often eat in our daily life. Some people mix them together to make banana milk. Can we eat together?

Banana is rich in protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamins, nicotinic acid, pectin, norepinephrine and other nutrients. Has the effects of preventing hypertension, enhancing immunity, relaxing bowels and losing weight.

Milk is rich in protein, fat, amino acids, carbohydrates, vitamins, nuclear sulfonic acid, cholesterol and other nutrients. It has the effects of preventing cancer, apoplexy, coronary heart disease, dental caries and osteoporosis, and calming the nerves.

Together, it has the functions of invigorating spleen and regulating stomach, moistening lung and relieving cough, moistening intestine and relaxing bowels, moistening skin and caring skin, lowering blood pressure, preventing cancer and improving the absorption of vitamin B 12.