Many women should be very troubled. Whenever they come to report for the physiological period, they always feel backache and grumpy. In severe cases, it will hurt to roll in bed, even nausea and vomiting, and sweating. Not only will they feel sorry for their family and friends, but they will even be powerless. Menstrual pain has a considerable relationship with heredity and physique. Although it can't be completely cured, there are still many ways to alleviate the discomfort during the physiological period. The easiest way is to start with food! Here are four foods that can effectively relieve menstrual pain, so that you can spend the most uncomfortable days of each month smoothly. 1) One of the reasons for menstrual pain is that sugar-free soaking water cannot be excreted smoothly. Soaking in water helps to promote metabolism, make blood smooth, make menstrual blood discharged smoothly, and relieve menstrual pain and discomfort. The same venue: a popular health sacred product in Japan: bubble water 2) Soybean isoflavones rich in soybean milk, called phytoestrogens, can relieve the discomfort caused by menstrual pain during physiological period. 3) Girls in Prunus California will lose a lot of iron during their physiological period, which makes people feel tired and tired. California prunes are rich in iron, have the effects of nourishing yin and enriching blood, and effectively relieve menstrual discomfort. 4) When the physiological period of warm vegetables strikes, avoid eating too greasy food, and eat more moderate and warm food, such as warm root vegetables, which has the effect of warming the body and effectively relieving menstrual pain, because cold uterus is also a major cause of menstrual pain. Foods that are advised not to eat during the physiological period 1) High-sugar sweets, such as chocolate, will make blood sugar rise rapidly, which can really stabilize the mood at first, but after the blood sugar drops, it will cause a bigger gap and make the mood more unstable. In addition, sugary chocolate will hinder the absorption of calcium and vitamins, and it will also cause unpleasantness and make you feel depressed, so it is not recommended to take too much. Coffee contains caffeine, which can cool the body. Hypothermia will promote prostaglandin secretion, cause uterine contraction, and then cause menstrual pain, so it is recommended to drink more drinks that can raise body temperature, such as black sugar water or ginger tea. References:

Physical pain がぃくらかマシになる method