Now that we know that the formation of floating meat is a manifestation of bad metabolism, and it mostly occurs locally, especially in the abdomen, then we can use some gadgets to scrape off fat, help strengthen metabolism, and also eliminate excess fat and water!

Tip: Scrape or brush your stomach in one direction with a scraping board or bath brush until the skin turns red and hot, which can promote blood circulation, strengthen metabolism and help eliminate fat and excess water. Before the operation, you need to apply moisturizing oil to the skin for lubrication. If blended essential oil is added, the effect is absolutely remarkable.

2

Exercise, keep fit, and reduce your stomach.

No matter what method you use, the secret of losing weight must be the healthiest exercise and fitness. Therefore, we must cooperate with proper exercise. If you want to lose weight, you should exercise more there. If you want to lose weight, you should exercise more. When we exercise, we will burn the whole belly fat, and the floating belly will no longer be stubborn.

three

Eat more fruits and vegetables.

MM can eat more fruits and vegetables, which will not only make you feel full, but also help you reduce your strong desire for high-calorie or high-fat foods such as desserts! Moreover, eating more foods rich in fiber can effectively treat constipation, smooth stool and help to lose weight. A smooth and flat belly is what every beauty lover wants. What should I do if there is more fat on my stomach? Eat more fruits and vegetables.

four

Correct your daily sitting posture.

In fact, losing weight is not as difficult as you think. Sometimes you just need to correct your sitting posture, you can lose some of the fat accumulated in your abdomen, which leads to a big belly. Therefore, you may wish to remind yourself at all times that when sitting at the table, you must hold your chest and abdomen and straighten your waist. If you want to restore a flat abdomen, you must correct your daily sitting posture from now on!

Matters needing attention

Reducing your stomach starts with eliminating floating meat!

Annoying floating meat is more common in the waist and abdomen, upper arms, thighs, buttocks and parts where fat is easy to accumulate and exercise less. This is a kind of fat body with long-term accumulation of excess water and toxins under the skin, which gradually increases in volume and is arranged in a honeycomb structure. It is not easy to be excreted for a long time, and at this time, the skin loses its original elasticity, and the fat body that regulates the blood lipid concentration destroys the function of the blood circulation system because it accumulates too much fat.