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Is braised turtle or soup more nutritious?
The ingredients used in this paper are: turtle, winter bamboo shoots and ginger.

Cooking skills of turtle

When killing soft-shelled turtle, take out its gallbladder, mix bile with fish water, then apply it to the whole body of soft-shelled turtle, wait for a while, wash the bile with clear water, and then cook it to remove fishy smell.

Cooking turtles must be fresh, eaten and slaughtered now, not dead turtles, because turtles contain more histamine acid and are prone to decay and deterioration after death. If you eat unsanitary metamorphic soft-shelled turtle, it is easy to cause food poisoning.

Winter bamboo shoots are nutritious and deeply loved. Winter bamboo shoots are bamboo shoots developed from the lateral buds of underground stems (bamboo whips) of Phyllostachys pubescens around early autumn. Because it has not been unearthed, the tender buds are fresh and tender, and it is a dish that people like to eat very much. They are fresh, tender and delicious, and are deeply loved by consumers. Mining winter bamboo shoots affects bamboo reproduction, but reasonable mining can also increase economic income.

food

One turtle, one onion 10cm, 7-8 slices of ginger, 3-4 cloves of garlic, one spoonful of salt, one spoonful of sugar, one spoonful of cooking wine and one spoonful of soy sauce.

step

1. Wash the turtle, remove the butter, blanch it in a boiling water pot, and immediately remove and peel off the film on the surface of the turtle. Chop it for later use.

2. Heat oil in a pot, add onion, ginger and garlic, stir-fry for about five minutes, add a spoonful of cooking wine, soy sauce, salt and sugar, stir-fry until fragrant, add boiling water and simmer for about 30 minutes until cooked. Open fire to collect juice, and then take it out of the pot.

Ginger is a fresh rhizome of perennial herb ginger. Its rhizome is fleshy, thick, flat, fragrant and spicy. Excavate in autumn and winter to remove fibrous roots and sediment. Generally, tender ginger is used to make pickles, and old ginger will be chosen as medicine.

Therefore, doctors and folk proverbs say, "Don't panic if you have ginger at home", "Eating radish in winter and ginger in summer doesn't bother doctors to prescribe medicine". Because ginger contains volatile gingerol and gingerol, it has the functions of eliminating dampness, promoting blood circulation, dispelling cold and sweating. In addition, it also has the effects of eliminating odor, invigorating stomach, stopping vomiting and eliminating edema.

In this society where the whole people pursue health, the food we cook for our families is no exception. The most authentic method of braised soft-shelled turtle has the magical effects of supplementing fatigue, strengthening yang and lowering blood cholesterol. You didn't expect that, did you? Safety and health are in your own hands, bringing delicious food to the whole family.