The model I coached a year ago took only two weeks to implement the "trunk muscle group reconstruction movement" and successfully shoveled the fat that could not be reduced by every means in the lower abdomen and butterfly sleeve. As a result, she won the first prize in the beauty contest, became a model of a famous brand, and broadened her work stage. In addition, the former basketball player who is completely different from the model also lost 10 kg in this way and became a fashion model.
Of course, not only models and athletes, but also a large number of ordinary women have successfully lost weight, such as from 68 kg to 22 kg. There are also female office workers in their thirties who switched to modeling after losing weight successfully, and there are no signs of gaining weight.
I have treated more than 4,000 cases a year. So far, I have led more than 30,000 women to get their ideal figure in the shortest time. This achievement won me the evaluation that "no matter what body shape can be saved". During my work in a large chain gym, my clients and turnover were the highest among all fitness instructors in more than 200 branches.
In this process, I got the skill of "body scanning", which can see through what all women should do in an instant to make their posture change dramatically.
Now it has successfully reshaped the figures of Japanese representatives, fashion models and artists in the world's three major beauty contests, such as Miss Universe, Miss International and Miss World. As long as you insist on doing a certain exercise for five minutes every day, you can have a slim figure with a uniform and beautiful figure like them.
As long as you exercise for five minutes, you can get the ideal body shape!
In fact, the focus of the exercise aimed at losing weight is "don't rely on the amount of exercise." When I coached a woman who hated sports three years ago, she only did sports twice a week within 10 minutes, and she successfully lost 20 kilograms in half a year. People are often surprised to hear this, but I take it for granted. Long-term or painful exercise is not only difficult to sustain, but also easy to lose muscle in the wrong way.
What you really need to do in losing weight is to correct "bad habits of the body". It only takes five minutes at a time to correct bad habits, which is a shortcut to get the ideal body shape.
In the process of instructing many models, I cooperated with the modeling firm to select the necessary exercises to get a slim figure like a model in the shortest time and exclude other unnecessary movements, so as to establish this weight loss method of trunk muscle reconstruction.
Every movement is simple. You only need to do it for five minutes at a time, and each action takes only one minute. Even if life remains the same, as long as you start this exercise, your body can be transformed into a body that burns fat constantly, and the parts you care about will become thinner and thinner.
As long as it continues uninterrupted, it can eliminate the parts that make people feel inferior, such as being fat and squatting. , but also can improve joint mobility, gradually eliminate excess fat and become slimmer and slimmer. So, do you want to try it today? I can assure you that you will feel amazing results in less than two weeks.
As long as five minutes, or even two weeks, the body shape will change dramatically!
5 exercises
● 1. Shape a slim lower body.
●2. Lift your hips and tighten your hips.
●3. Carve the waist.
●4. Compact entity state.
●5. Adjust the whole body balance.
You can change your posture in two weeks!
Case/kloc-Miss E, 0/36 years old
earlier times
Height: 152㎝.
Weight: 53.5㎏.
Body fat rate: 27.4%.
Waist circumference: 79㎝.
Hip circumference: 92㎝.
Leg circumference: 49㎝.
After ...
Height: 152㎝.
Weight: 50㎏.
Body fat rate: 24.2%.
Waist circumference: 73㎝.
Hip circumference: 88 inches.
Leg circumference: 45.5㎝.
Weight loss rule
① Exercise part, you can only do two groups at most a day.
Be sure to have breakfast.
Basically eat more than three meals a day.
prescribe a diet
What you eat in the first half of the first week.
Breakfast: banana (1), yogurt (80g), breakfast cereal+comprehensive fruit (40g), coffee (with a little milk).
Lunch: brown rice balls (120g), potato stew, miso soup.
Dim sum: coffee (with a little milk).
Dinner: vegetables, tofu, chicken pot, egg white (1).
Diet content for the day after the first week and a half
Breakfast: breakfast cereal+milk (100㏄), yogurt (80g) and bananas.
Lunch: taro with water (10 cup), fried dumplings (2 pieces), radish salad, cheese and sausage.
Dinner: I didn't.
The diet content of the first half of the second week
Breakfast: yogurt, soybean milk, bananas, breakfast cereal, bean dregs salad.
Lunch: tomato hot pot (leftovers from the previous day), brown rice bean dregs salad.
Dinner: tomato vegetable soup, bean dregs salad, steamed and fried meat dishes.
What you eat in the second half of the week.
Breakfast: breakfast cereal, soybean milk, apples.
Lunch: hot dishes, tofu hamburger steak, chicken breast.
Dim sum: bean dregs biscuits.
Dinner: pickle pot.
This article comes from the real culture "Body Remodeling! Models are secretly practicing, and the five strokes will soon lose weight.