1. If you want to lose weight after giving birth, you must exercise. During this period, don't supplement nutrition too much, eat a reasonable diet, eat more lean meat and some fruits and vegetables, and drink more water. It is not advisable to eat too late at night. Postpartum slimming clothes can also be used after delivery, which can help the parturient to restore the prenatal body shape, thus achieving the effect of slimming. When buying slimming clothes, it should not be too tight or too loose. Too tight corset will affect the body's blood circulation and metabolism, and it is easy to oppress lymph and cause edema. If they are too loose, you can't lose weight.

2. Six to eight weeks after birth, the child began to try active slimming exercise. He can choose mild to moderate aerobic exercise, and he must persevere, so as to play a certain inhibitory role. He can choose to run for more than 40 minutes every day, which can not only help the body consume excess fat, but also help the limbs to be symmetrical. You can choose swimming. Swimming is a whole-body exercise, which can not only shape the body, but also improve the heart and lung function and exercise the whole body muscles. If you insist on regular high-intensity exercise, you can get rid of excess fat in about two months. Watch your diet. Pay attention to the diet is not to eat high-calorie and high-fat food. If you eat this kind of food, it is likely to cause overnutrition.

Yoga is very effective in shaping, which can make the body more symmetrical and keep the flexibility of the body. However, the amount of exercise of yoga is not very large, so the effect of losing weight will not be obvious. It is suggested that you need to control your diet and reduce your calorie intake. Yoga can lose weight. Not only can you lose weight, but you can also stretch muscles and joints that are not commonly used in your body. Moreover, yoga does not seem to exercise much, but patients will feel sweaty after 40 minutes of yoga treatment, so the heating effect is still very good. Yoga, as an aerobic exercise, needs long-term exercise. Every yoga exercise consumes more than 1 hour.