1, walk with abdomen closed.
Normal walking can make the abdomen contract, cooperate with abdominal breathing, strengthen the abdominal muscles, and make the abdominal muscles more compact. When exhaling, the stomach will tighten, thus promoting gastrointestinal peristalsis, promoting waste discharge in the body and enhancing vitality.
Step 2 lean against the wall after dinner
Half an hour after dinner, the whole body faces the wall and tightens the buttocks, so that the buttocks, back, legs, waist, head and neck are as close to the wall as possible. If you persist for a period of time, you will have a good effect of thin abdomen.
3. Abdominal friction
Rubbing the acupoints on the abdomen also has a good effect of losing weight and thin abdomen. Find Shimen point and massage with four fingers other than thumb; It can also stimulate Daheng point and Tianshu point, which is very effective in relieving constipation, and can make the fat accumulated in the stomach slowly disappear, and the shape of the abdomen will slowly recover.
Step 4 bend down and pick up beans
Insisting on bending down to pick up soybeans every day also has the effect of thin belly. Sprinkle about 200 soybeans on the ground, make sure your legs don't bend when you bend over, and then pick up the beans one by one.
Step 5 stand up and twist your waist
You can practice standing and twisting your waist in the afternoon or after dinner, keep your chest out and abdomen in, and then twist your waist left and right 100 times. If you keep practicing for a week or two, your abdomen will change obviously.
6, massage the navel
Massage navel three times a day has a good effect on promoting subcutaneous fat metabolism in abdomen. If you don't know how to massage, you can also push from the ribs like a navel.
7. Lie on the bed and lift your hips
Lie in bed and put pressure on your abdomen, then bend your knees and keep raising your hips. In five seconds, you can put down your hips. Do ten groups every day. In order to ensure the slimming effect, please keep your body in the same straight line.
8. Sit-ups
Lie flat on the bed or do sit-ups for a week, 30 times each time, and you will find that abdominal obesity has changed significantly.