First of all, we should maintain good eating habits, do not eat high-fat and spicy food, and then do proper exercise every day, and the scraping effect is the best. Scraping requires a special stovepipe medicine. I used Secopal, and the effect was very good. You can refer to it You insist that Seksspeer is scraping down from the root of thigh, and the specific acupoints can be searched online with detailed illustrations. Scrape 50- 100 on each part, and it will have obvious effect in 2-3 weeks if you change places. I hope I can help you!