How do women reduce their stomachs? I believe everyone knows that fat is easy to accumulate in the stomach. Therefore, if they want to stay healthy, they should pay special attention to daily exercise. So, as a delicate woman, how can they lose their stomachs? Let's see how women lose weight.

How do women lose weight 1 1 and pedal exercise?

This exercise is very simple. Just lying on the floor, pretending to step on an imaginary bike.

The correct way: you can press the floor behind your back and put your hands behind your head. Raise your knees to 45 degrees, put your feet on the ground, your left ankle will touch your right knee, and then your right ankle will touch your left knee.

Step 2 lift your knees

You can find a strong chair and sit beside it. You can bend your knees and put your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground.

3, arm sit-ups

The specific method of this action: lie down, bend your knees, and hook your feet together to the bed. Then put a towel around your neck from behind. You can hold one end of your hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat.

How do women reduce their stomachs by 2 1 through abdominal breathing?

Whether sitting, lying, standing or walking, you can do abdominal care. When inhaling, the abdomen bulges slowly, and when exhaling, the abdomen contracts inward to the maximum extent. Help promote gastrointestinal peristalsis, promote the discharge of toxins in the body, and make the air circulate smoothly. Insist on doing abdominal breathing every day, which helps to shrink the lower abdomen and make the lower abdomen gradually flat.

2, adhere to a reasonable diet

Many people get angry when they think they are pregnant and take non-extreme measures, such as dieting. Dieting will really work, but it will rebound quickly! You can't lose your stomach in this way. Personally, we should stick to a reasonable diet and ensure three meals a day.

3, do sit-ups to reduce stomach.

Lie flat on the ground with your knees bent so that people can press their feet. Put your hands behind your head and cross them. Exhale when you get up, lift your upper body at a 45-degree angle with the ground, keep it for 30 seconds to fully stress your abdomen, and then inhale slowly. Repeat the sit-ups just now. Slowing down properly can exercise abdominal muscles. Doing sit-ups every day is conducive to promoting gastrointestinal peristalsis and promoting the excretion of toxins in the body. It can also improve abdominal blood circulation, enhance abdominal strength and reduce tummy.

4, do housework and abdomen

Don't use a vacuum cleaner when sweeping the floor. Use a rag and broom to consciously increase the amount of exercise. Choosing to wash clothes and iron clothes at noon with high temperature will make you sweat a lot. When you are hungry, make yourself a delicate slimming lunch.

5, massage the abdomen

After bathing every night, lie flat on the bed, put your hands on your abdomen, and gently rub your abdomen 50 times clockwise and counterclockwise. Then open your hands on your abdomen and rub them up and down 50 times. It can promote gastrointestinal peristalsis, promote abdominal blood circulation and improve constipation. Reduce abdominal fat.

Step 6 jog

In order to lose weight, you can try jogging. Of course, it depends on your working hours. Yes Some people run in the morning, while others run at night. Remember, warm up and jog for at least 20 minutes before each run. Slowly, if you don't go in, you will find less fat on your stomach and healthier at the same time.

7. Abdominal punching method

First of all, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low "bang, bang" sound when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax. Abdominal muscles get effective exercise because of constant beating, and can also promote blood circulation in the abdomen, promote abdominal fat, make fat easier to decompose and consume, and prevent fat accumulation.