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Many diet books recommend eating tomatoes. How to eat them to lose weight?
You'd better eat tomatoes raw if you want to lose weight. Although this method is simple, it is the most effective. If you use frying to make soup, although it tastes better, it will definitely increase the intake of fat and calories, which is not good for losing weight. Light cooking is very important. Even low-fat and low-calorie foods, if cooked with high oil and high sugar, will become a kind of lipopolysaccharide, which is easy to get fat after eating. For example, potato is a low-fat and low-calorie food, which is very beneficial to lose weight.

Tomatoes are also rich in vitamins, such as vitamins A, C, E and K, and a variety of B vitamins. The content of vitamin A in tomatoes is very rich, with 100g containing 249.9ug and vitamin C 13.7mg. Vitamin K helps calcium to deposit in proper places. First of all, tomatoes do not contain ingredients with weight loss function. Many people recommend eating tomatoes to lose weight, mainly because its calories are very low, with only 15 calories per100g (small tomatoes are slightly higher, with 25 calories per100g).

Tomatoes have no magical ingredients. They can scrape fat, absorb oil and burn fat. Besides tomatoes, people also expect many foods, such as celery, bitter gourd, tea, apples and so on. The food is slightly bitter and the taste is light, giving people a refreshing feeling. Of course, nothing is good for losing weight. But we still need to eat to get the nutrition our body needs. I hope you can lose weight soon.

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are low in sugar and calories, with only 100 grams of calories. If you eat a medium-sized tomato before meals, you must control the sugar. In real life, we eat a lot of fruits every day, most of which are very high in sugar and easy to be converted into fat. When we want to lose weight, we can use raw tomatoes instead of fruits to help us lose weight.