apple
Apples are rich in nutrition, and vitamin C in apples is regarded as a beauty element by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can make the skin fair and smooth. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect. Apples are rich in nutrition. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
Tip: Soak peeled apples in cold boiling water to prevent pulp from being oxidized by air. In this way, the pulp is still white and tender, and the taste is maintained.
strawberry
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid and malic acid, which can regulate the balance of oil in the body. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberries can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
Tip: Strawberries have a rough surface and are not easy to wash. Soak or wash with light salt water for 10 minute, which can be easily sterilized and washed.
grape
Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".
Tip: A large part of the nutrition of grapes comes from grape skins, and eating with skins is best for women.
Cauliflower
Broccoli is the champion vegetable to enhance skin elasticity and antioxidant capacity, which contains almost all kinds of nutrients needed by human body and is known as the "crown of vegetables". It is rich in vitamin A, vitamin C and carotene. If used frequently, it helps to remove harmful free radicals from the body. It is a powerful antioxidant, which enhances the anti-damage ability of skin, helps to maintain skin elasticity and prevent skin dryness. It is a good beauty product.
Tip: Simple steamed broccoli with salt water tastes delicious and is an indispensable dish in many slimming menus.
Purple sweet potato
It is rich in protein, vitamins and minerals. Especially rich in iron and selenium, it has the functions of enhancing immunity and scavenging free radicals in the body. What's more worth mentioning is that purple sweet potato contains a lot of anthocyanins, which is a natural powerful free radical scavenger and the most direct, effective and safest free radical scavenger for maintaining human health. Its free radical scavenging ability is 20 times that of vitamin C and 50 times that of vitamin E. It is a staple food with super antioxidant function and slimming effect.
Tips: Purple sweet potato should not be eaten on an empty stomach, and it is easy to feel heartburn. It is recommended to eat with foods rich in fat and protein, such as eggs, or with other vegetables.
soybean
Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. At the same time, it is rich in soybean isoflavones, which can help women delay aging.
The main ingredient of soybean is protein, especially the protein source of vegetarians. They contain essential amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. British research has found that estrogen contained in soybeans plays an important role in the treatment and prevention of breast cancer. Long-term consumption of 1 cup of milk and 500 grams of fish every day can play a role in regulating estrogen balance.
Tip: Eating too much at a time is not easy to digest and may even cause diarrhea. The gastrointestinal function is weak. If you feel uncomfortable after drinking soybean milk, it is better to eat solid soybean dishes instead.
oat
The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, reducing excess fat in the body.
Tip: Raw oatmeal is not easy to digest, so it is better to cook oatmeal, which is also a good choice for breakfast.
honey
Honey can promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, make skin soft, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal skin care role. Honey also has a strong antioxidant effect. Drinking warm honey water every morning and evening can easily enhance physical fitness, maintain beauty and make women healthier and more beautiful.
Tip: Honey water should not be drunk too much. A cup of 500ml in the morning and evening is enough.