1, running. Jogging, running at least one kilometer at a time. Running is to coordinate the whole body exercise, which is very effective for reducing fat in the waist and abdomen.

2. Sit-ups. Practice in groups. The number of people in each group and the number of groups are up to you. Of course, the more the better. Needless to say, exercise abdominal muscles and reduce fat. It is suggested that there are 30 in each group and 4 groups, that is, one day 120. The rest time between each group should not exceed half a minute.

3. Lift your legs. Lie flat, then put your feet together and straighten your legs, which is also a set of exercises. The number of people in each group and the number of groups are up to you. Leg lifting is mainly to reduce the fat in the lower abdomen (belly) and exercise the muscles there. In fact, the fat in human abdomen mainly accumulates in the abdomen. Generally speaking, I'm not used to lifting my legs when I first practice. Take your time and gradually increase the number of groups and each group.

For the above items, run three or four times a week and do sit-ups and leg lifts as many times as you want, because the abdomen is the only part of the human body that will not cause injury and fatigue. In addition, it is best to exercise in the afternoon, because afternoon is the most scientific time for human body exercise, so you can choose to exercise one hour before dinner. In addition, sit-ups should have your legs flat, and you can also use two heads instead of sit-ups, that is, your legs and upper body get up at the same time and touch each other once, which is better.

Come on, I wish you success in exercising and shaping!