1. Pay attention to foods rich in vitamin E. Vitamin E is an antioxidant in human body, especially in fat, which can inhibit the peroxidation of unstable compounds such as unsaturated fatty acids. Lipoprotein in human body is a peroxide of unsaturated fatty acids. Vitamin E can inhibit their peroxidation, thus effectively resisting the deposition of lipofuscin on the skin and keeping the skin fair.
2. At the same time, vitamin E also has anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seed, rapeseed oil, sunflower seed oil and so on.