1. What do you eat to lose weight after the holiday?
1, cooking should be steamed, frying is easy to increase calories.
Steamed eggs, hand rolls, sashimi, miso soup. Many Japanese dishes are simple and light in taste. As long as you don't choose fried foods such as fried chicken and pork chops, the calories are usually not high. When we control calories in order to lose weight, we should not only calculate the calories of food itself, but also pay attention to cooking methods and try to avoid frying and frying.
In protein, the calories of carbohydrates are 4 calories per gram, but the calories of oils are 9 calories per gram. Therefore, as long as food is cooked with extra cooking oil, the calories will be much higher than raw food, steamed food and boiled food.
Take eggs that people often eat as an example. 1 The calories of boiled eggs and tea eggs are about 70~80 calories. If you add a little oil to fry eggs, the heat will immediately increase to 120 calories. If you pour more oil to make scrambled eggs, the heat will soar to 205 calories per 100 g.
2. Eating raw seafood is low in calories and light in taste, and it is changed to fish soup and grilled fish.
Therefore, during the slimming period, try to choose steamed, boiled and roasted dishes, which can reduce the intake of oil. Japanese cuisine is often dominated by seafood, and the cooking methods are relatively light, which is very suitable for weight loss groups.
As for meat, white meat such as chicken and fish, and seafood such as shellfish, oysters, shrimps and crabs are all common foods in Japanese cuisine, with low fat content and high quality protein. Moreover, Japanese cuisine often eats raw seafood, such as sashimi and scallops, as well as raw sweet shrimp, shrimp eggs, fish eggs and oysters. This is uncooked and has almost only the heat of the raw material itself.
However, Chinese medicine reminds that people with weak constitution and poor gastrointestinal function are not suitable for raw food. They can eat the same low-calorie boiled fish fillets or fish soup and mix a little ginger to cool down. In addition, grilled fish is also a good choice. Compared with frying and frying, grilled fish and mackerel are common in Japanese cuisine, rich in Omega-3 fatty acids, nutritious and healthy!
3. There are many vegetables in Japanese cuisine, but kelp and radish are low in calories.
In addition to meat, the staple foods of Japanese cuisine are also relatively light, such as oolong _, sushi and baked rice _, and the calories are not high. In addition, vegetables, such as hand-rolled asparagus, shredded Chinese cabbage, steamed egg mushrooms, kelp and white radish, are widely used in Japanese cuisine, which are not only low in calories, but also rich in vitamins and dietary fiber, and are indispensable nutrients for weight loss groups.
In this way, slimming can really enjoy food! For the next meal, we might as well eat some roasted rice, sashimi and kelp miso soup, which are nutritious and delicious, and can also control calories.
4, skillfully eat Guandong cooking, the first choice is natural low calorie.
In addition, Guandong cooking is also a typical Japanese food, which is a light food that many people like to eat. Some Cantonese cuisines may contain more oil and artificial additives. It is recommended to choose tofu, white radish, vegetable rolls, Pleurotus eryngii, boiled eggs and other items, which are more natural, low in calories and will not eat too much burden.
2. Traditional Chinese medicine methods to lose weight after the holiday
1 The mechanism of acupuncture weight loss acupuncture weight loss is that it can regulate the metabolism and endocrine function of human body, especially suitable for obese young people aged 20-50. At this age, the human body is relatively mature and its functions are relatively sound. Through acupuncture treatment, it is easier to adjust various metabolic functions of the body. Acupuncture can inhibit gastrointestinal peristalsis and gastric acid secretion, thus alleviating hunger and achieving the purpose of losing weight.
2. Catgut embedding at acupoints Embedding a protein catgut that can be absorbed by the human body at specific acupoints in the body can not only inhibit the appetite of patients, but also inhibit the absorption function of patients, thus reducing energy intake and achieving the purpose of losing weight. Catgut embedding therapy is generally three times 1 course of treatment, and the interval between each course of treatment is 15 days, which is more suitable for busy office workers.
3. Cupping to lose weight Cupping to lose weight is a relatively safe and effective way to lose weight. Cupping can adjust the balance of yin and yang, dredge meridians, promote human metabolism, and play an overall weight loss effect.