1. First of all, dried fruits can promote digestion and absorption. For people with bad stomach, eating more dried fruits is beneficial to promote gastrointestinal digestion and improve dietary fiber.

2. Dried fruit contains a variety of vitamins, especially vitamin C, which has the function of whitening and beautifying, and is the first choice for women who love beauty.

3. Dried fruit can also stimulate appetite, and it is the best food for the poor.

4. Dried fruit is a favorite snack for women. When they are hungry, they feel full, so they also have the effect of losing weight.

5. The sugar content of dried fruit is higher than that of fresh fruit, which is more suitable for people with anemia or hypoglycemia. Of course, diabetics are not suitable for eating dried fruits.