1, Hatha Yoga Hatha Yoga is the foundation of all yoga factions. All yoga comes from hatha yoga. On the basis of hatha yoga, it has been improved and various schools have been established. These schools are mixed with hatha yoga, so learning yoga can start with hatha yoga, which is most suitable for beginners. The purpose of training can be achieved through posture, breathing and relaxation skills.

Hatha Yoga attaches great importance to the practice of breathing, breathing control and meditation. At the same time, we should standardize our life, exercise properly, breathe correctly, think and meditate actively, rest and relax regularly, and eat reasonably.

Many beginners often practice yoga without breathing. Breathing is the soul of yoga. All kinds of yoga should be done by breathing, breathing through the nose and avoiding inhaling and exhaling through the mouth. When you are proficient in hatha yoga, other types of yoga are easy for you.

2. Ashtanga Yoga Ashtanga Yoga is an energy-enhancing yoga with relatively high exercise intensity and high requirements for physical fitness. There will be some difficult poses similar to handstands in the series, and these poses are all fluid, and the series is fixed and cannot be changed at will. In addition, it is necessary to learn Ashtanga's unique breathing method, throat breathing and energy locking, so it is a bit difficult for beginners. Ashtanga Yoga is a strict sport and the father of modern yoga.

Yoga practitioners who practice Atang are very self-disciplined. They start practicing Ashtanga at 4 o'clock every morning, and the grades are divided into three levels: primary, intermediate and advanced. The arrangement of each level is fixed, starting with five solar prayers A and B, with difficult posture exercises in the middle and ending with handstand and rest.

Ashtanga uses various flowing and intensive postures to practice, consuming a lot of calories in the body, cleaning the inside of the body and expelling toxins. For students who have been studying yoga for a long time, practicing Eight Branches Yoga is a very good sect course, but for beginners, it is more difficult, because the mobility is relatively large, the posture is difficult, and the physical strength and endurance of beginners are not easy to keep up, so it is better to recommend students who have practiced for at least one year.