Basketball is a basic gymnastics. Basketball is a kind of basic gymnastics, with basketball action as the main content. It is a physical activity that can exercise physical function, cultivate physical coordination and enhance physical fitness. Basketball combines gymnastics, dance, art, martial arts and other elements, which embodies the characteristics of basketball. They can exercise muscles, improve the coordination of the body, enhance the flexibility of the body, enhance muscle strength, improve the anti-fatigue ability of the body, and better help people build up their physique.