When sitting reading, you will consume 1 calories per minute. If you stand up, walk or run to answer the phone, the number will increase accordingly, because your body needs more energy to complete various tasks. Scientists use energy metabolic equivalent to measure exercise intensity: the harder you work, the more energy metabolic equivalent.
In order to lose weight successfully and keep healthy, you need to do exercise to consume energy, at least three units of energy metabolism equivalent per hour, which is enough to consume about 200 calories per hour.
Exercise your muscles. Thin tissue is your engine. The more you use, the more gasoline you consume. Standing exercise, such as running, consumes more energy than weight-supporting exercise, such as cycling. In exchange, always sit longer and make some changes.
Try harder. Swimming in stormy waters consumes more energy than swimming in calm waters.
Extended data:
There are various forms of exercise to lose weight.
1, running
For a long time, running, the simplest form of calorie-burning exercise, has deeply attracted the French. In France, more than 8 million people run. Except for a sportswear and a pair of comfortable running shoes, the rest depends on whether you want to act or not. If you run at a speed of 10 km/h, you can consume 500 calories per hour on average. It should be noted that you should keep relaxed when running. Because jogging for a long time is more helpful for fat excretion.
2. Cycling and swimming
These are two exercises that burn fat slowly. Cycling is an ideal way to burn fat. It is recommended to exercise two or three times a week for 45 to 60 minutes each time. Whether at home or outdoors, cycling rarely causes muscle or tendon damage, and it also helps the operation of the cardiovascular system.
Cycling can consume 300 to 500 calories per hour, depending on one's physique. Breaststroke, butterfly, freestyle, any stroke is good! Burn 200 to 600 calories per hour, exercise your joints, relax yourself and exercise your muscles. Nothing can shape your figure like swimming.
3. Gymnasium
In the gym, listening to music can burn calories, strengthen muscles, enhance flexibility and get rid of fat. It is also an ideal choice for slimming. In addition, you can try low-impact aerobic dance. And Christopher Ronicke &; Davina aerobics (a fitness program that was once broadcast on French TV) is relatively more modern. Low-impact aerobic dance, which combines fitness and aerobics, is a good training method with soft movements. You can burn an average of 350 calories every 30 minutes.
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