It's hot in dog days, and it's easy to sweat and lose weight, so if you have friends who want to lose weight, you must seize the opportunity, otherwise it will soon be "autumn fat" after dog days, and it will be difficult for you to lose weight again. So, what kind of slimming fruit is better to eat in dog days? Look at the following suggestions. ...

1? Cherry tomato

I have never tried thin breasts, but it is rich in various dietary fibers and vitamins, and it is difficult for the stomach to digest well.

2? plum

Plum is a low-calorie and low-sugar fruit, which is very suitable for fat-reducing partners. During fat reduction or sugar control, eat 4 ~ 8 plums a day, and those who don't lose fat can eat 6 ~ 10 plums. Plums with high sugar content, such as Huang Xiang plums, are recommended to be eaten in half. The secret that plums are suitable for fat-reducing period. Every time I eat plums, it is unimpeded. Sisters who are hard to pull during the fat reduction period can eat more plums! I ate a few more and ran to the bathroom like crazy.

3? grapefruit

Grapefruit is not only low in calories, but also contains special "enzymes", which can absorb sugar into the human body and has obvious waist-slimming effect.

4? pineapple

Pineapple is a kind of crude fiber food, with little fat content and water as the main component, which can achieve the effect of thin belly. Sweet and sour, appetizing in hot summer, simple to do, easy to get in a few minutes, sisters in the fat-reducing period can use sugar instead of ordinary sugar! Cucumber and pineapple are absolutely delicious.

But you must not miss it again this time, because: lose weight in dog days, get twice the result with half the effort! This is your only chance to lose weight faster this summer! Dog days are the "slimming period" for losing weight. With the fat-reduced fruit, the sisters will fall off the scale!