1. Heat-clearing and detoxicating: Red beans and barley have heat-clearing and detoxicating effects, which can eliminate toxins in the body.
2. Diuretion and detumescence: Flavonoids in Coix seed can eliminate excess water in the body, which is beneficial to discharge waste in the body and relieve edema.
3. beauty beauty: The minerals and vitamins in red beans can promote the blood circulation of the skin and make the skin firmer and smoother.
4. Help to lose weight: Dietary fiber in Coix seed can help to excrete excess fat in the body and help to lose weight.
How to eat:
1. Take a proper amount of red beans and coix seed and wash them with clear water.
2. Put red beans and coix seed into the pot and add water to boil.
3. Turn to low heat and cook for about 20 minutes until the red beans and barley are soft.
4. Add a small amount of rock sugar or honey to taste and serve.
Precautions:
1. Red bean and coix seed tea should not be drunk excessively, just in moderation, and should be used with caution for those with deficiency and cold.
2. Diabetic patients or people with high blood pressure and hyperacidity, it is best not to eat too much red bean barley tea.
It is best for pregnant women and lactating women to consult a doctor before eating.