The main content of the "28-day dinner weight loss plan": let the weight loss never rebound, and only work hard at dinner. Eating high-protein and low-fat food for dinner, coupled with a brisk walk after dinner, will double your slimming effect. The senior coach of Inpais weight-loss training camp personally guides you to eat reasonably, exercise properly, burn fat according to the book, and ensure that you lose 3 pounds a month.