1, chicken

Chicken contains protein and fatty substances, which will actually lead to women's weight gain. But chicken contains less than 23 grams of protein, less than 2 grams of fat, and chicken breast has the lowest calorie. Therefore, proper consumption of chicken breast, especially chicken breast, will not only affect women's weight loss effect, but also benefit women's health.

2. Fish

If women want to lose weight, they must first reduce the intake of saturated fat. As a meat food, fish actually contains the most unsaturated fatty acids, which has the function of lowering women's blood cholesterol. Women who eat fish will not bring extra fat to our bodies, so naturally they will not gain weight.

3. Beef

The nutritional value of beef is also worthy of praise. In fact, beef, a kind of meat food, is rich in amino acids, but it contains little fat, which is especially suitable for women who want to lose weight. In addition, beef also contains protein, so beef is also suitable for diabetics.