Children's breakfast recipes and practices
Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips.
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce and rice porridge.
Wednesday: Milk, bread, fried shredded tofu, shredded carrots and boiled eggs are healthy and healthy.
Thursday: Soymilk, paper, shredded kelp and cabbage, salted duck eggs and rice porridge.
Friday: milk, steamed bread, cucumber noodles, soybean milk.
Saturday: soybean milk, cake, bean sprouts, vermicelli.
Sunday: milk, egg pancakes, cold cabbage, rice porridge.
Children's breakfast recipes 1: shrimp and egg dumplings, spinach tofu soup.
Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
Making method (shrimp and egg jiaozi): the road to health.
Shrimp is cooked the night before, dried and diced, and then added with lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.
In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap it in the spread egg rolls, and steam it in a steamer for 8 minutes.
Production method (spinach tofu soup):
Wash tofu, cut into pieces and put it in boiling water.
1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.
Children's breakfast recipe 2: fresh milk soft cake, smooth liver silk and vegetable juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.
How to make it (fresh milk omelet):
Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.
Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.
Production method (Slicing Liver Silk):
Shred raw pig liver and blanch it in boiling water.
Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.
Children's breakfast recipe 3: chicken and vegetable porridge, boiled quail eggs
Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.
Production method (chicken and vegetable porridge):
Cooked porridge with japonica rice.
Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge. 3 add a small amount of refined salt, etc. Before cooking, finally sprinkle with vegetables, and you can cook.
Children's breakfast cookbook daquan cookbook 4: tomato beef soup, half a marinated egg, vegetable meat roll.
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, onion and ginger (tomato beef soup): put vegetable oil into a preheated wok and heat the oil.
Children's breakfast recipe 5: milk egg flower, fish ball, bean paste bag.
Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch.
Production method (milk egg flower):
Fresh milk is poured into the pot and boiled.
After boiling, beat in the eggs, add sugar, and take out the pot.
Life common sense
Production method (sliced fish paste pill):
The night before, the carp meat was boned and peeled, chopped into paste, added with a little vinegar to remove fishy smell, and simmered with refined salt and monosodium glutamate.
Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).
In an oil pan, the onion and ginger are shredded and fried until cooked, a small amount of refined salt is dissolved in water starch, and the juice is put into the pan. Finally, add water to the fish balls and pour them into the pot to hang the slurry.
Children's breakfast recipe 6: tomato beef soup, half a marinated egg, vegetable meat roll.
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.
How to make (tomato beef soup): health knowledge
Put vegetable oil into a preheated wok, heat the oil, add chopped green onion, Jiang Mo and other woks, and finally add a proper amount of water.
Blanch the beef stuffing to remove the smell of raw meat, then put it in a pot, order a few drops of vinegar and stew it gently.
After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when taking out the pot.
Production method (vegetable meat roll):
Add yeast powder to flour and water in advance for fermentation.
Add onion, ginger, salt and monosodium glutamate to the pig lean meat stuffing the night before.
Blanch the cabbage in boiling water, cut it into powder, and add the carrot into the meat and mix well.
Roll the fermented dough into a cake, spread it with meat stuffing, roll it up and steam it in a pot.