The way adolescent girls grow taller, we all want to grow taller, because they grow taller, their legs grow longer, and their clothes look good. Some people have tried many ways to grow taller, but it didn't work. In fact, the most important thing for girls to grow taller is to grasp the long body in adolescence. Let's see how adolescent girls grow taller.
Methods for adolescent girls to grow taller 1: First, put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward, don't bend your knees, let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
Method 2: Open your feet for 30 ~ 60 cm, stand up straight, step back with one leg, and then twist your upper body so that your fingertips touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
Method three. Open your feet 60 ~ 70 cm, put one leg back half a step, then raise your arms to shoulder height and throw them horizontally back. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
Method 4 Face the wall, keep a distance of 30 cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, swing your hips back, close your knees and bend your legs. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.
Method 5: Make a waist pillow that is more than ten centimeters long and twice as wide as your wrist. Put one leg back half a step, sit deeply in the chair, then lean your shoulders back and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.
Method 6: Pick up a rope and stand well, put one leg back half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
Method 7: Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.
Method 8: Sit down, tie the upper part of your knees with a cloth, hold the calf with both hands, keep the knee of one leg flush with the knee of the other leg, then bend your body with both hands so that your chin touches your knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.
Method 9 After finishing the above eight movements, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie down for 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.
Finally, choose one every day! Do 10 minutes, valid for two weeks! These are all aerobic exercises, so you should do them slowly, not too hard!
I believe that many girls have mastered many ways to grow taller through the understanding of the above contents, so for women who are not tall enough, they can have a comprehensive understanding of the above contents, understand some sports methods of growing taller, and then work hard to grow taller in peacetime, so that they can grow taller as soon as possible.
Adolescent girls grow taller by 2 1. Horizontal bar exercise: Suspend (20 seconds, 1 min), and rotate left and right at the same time, with feet together; Swing back and forth; Swing clockwise or counterclockwise.
2. Jump: Jump upward, gradually increase, or reach a set height; Jump down from a slightly higher place; Squat and jump. Do 30-60 jumps in different postures, and push your feet hard to the ground. You can choose to practice, but you should do it according to the prescribed amount at first and gradually increase the amount of exercise.
3. Warm-up exercise: move the joints of limbs, keep your back straight, lean forward, straighten your arms, and swing back and forth forcefully.
4. Pull: Lift your arms up, then pull in all directions, and lift your heels at the same time. Repeat for 6-8 times, with a short rest in the middle.
5, jump pull-ups: squat, keep your back straight, jump, grab the horizontal bar, use the inertia of jumping to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6-8 times each time.
What methods do women grow taller in adolescence? The above is a concrete introduction, so for many adolescent women who are not tall enough, they must try some exercise methods mentioned above to improve their figure as soon as possible during adolescence and make themselves taller and more confident.