How to lose weight quickly after abortion
Many mothers start to lose weight immediately after abortion, which is not desirable. Because my mother got a knife after the abortion, the wound has not healed yet. If you start to lose weight at this time, it is not conducive to postpartum recovery, and it is easy to fall into sequelae. Postpartum weight loss also has a golden period, which can be done step by step according to the golden period. Rome was not built in a day!
1, change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
2, less oil, less seasoning. The oil added to dried noodles and soup noodles will make noodles taste better, but the calories are relatively high; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.
Don't lose weight within one month after delivery.
4, 6 weeks after delivery, you can start to lose weight according to your own situation.
5. You can lose weight properly after 2 months after delivery.
6, 4 months after delivery can increase weight loss.
7. Six months after delivery is the key period to lose weight.
Dietary adjustment: take multivitamins. For breast-feeding mothers, it is necessary to add a variety of vitamins while slimming to ensure that breast milk contains enough vitamins and minerals.
Wrong way: take diet pills, including diet tea. During breastfeeding, the mother eats whatever the baby eats, and most of the weight-loss drugs are taken by the baby through milk.
How to raise back the backache after abortion?
If back pain occurs after abortion, it is mainly through adequate rest after abortion, proper medication and strengthening nutrition. Low back pain after abortion is mainly caused by pelvic congestion. In addition, it is also related to the discomfort caused by surgery. It is suggested that after the abortion operation, the first thing is to have a good rest, try to keep enough sleep, and do not engage in excessive activities within one week after the operation. At the same time, take some drugs to promote uterine contraction. Pay attention to strengthen nutrition in diet and eat more foods rich in protein. In addition, pelvic B-ultrasound should be checked regularly to see if there are other conditions in the uterus. If there are abnormal conditions, they should be handled at any time.
In the third trimester of pregnancy and delivery, the endocrine system of the human body will change, which will relax the ligament connecting the pelvis. Because this endocrine change has not been adjusted well after delivery, the pelvis is still in a relaxed state, and the abdominal muscles after delivery become more relaxed, thus increasing the burden on the lumbar spine, which is the main cause of low back pain for women themselves.