Some people can choose to control their diet intake to lose weight, or they can drink enough water every day to lose weight by taking a bath, which can accelerate the metabolism of the body, and also produce a feeling of fullness and have the effect of losing weight. Usually, they should get enough sleep and try to reach six to eight hours. Those who are beneficial to weight loss can also try to choose massage, acupuncture, massage and other weight loss methods that suit them.