1, don't drink soup when you lose weight, mainly because the purine and fat in it will be higher, which may lead to fat accumulation and affect the effect of losing weight.

2. During the period of losing weight, you should generally eat light food and eat more fresh fruits and vegetables. If necessary, you can choose liposuction, mainly using professional institutions to make an incision in the hidden position of the body and extract excess fat, which can achieve the effect of reducing fat and slimming.