1, what is better to eat to lose weight?
Persimmon. Persimmons are rich in dietary fiber. Chinese medicine believes that persimmons can moisten the lungs, promote fluid production, relieve alcoholism and lower blood pressure. Therefore, for people with dry body and excessive internal heat, eating a persimmon every day is helpful for relaxing bowels. For diarrhea caused by spleen deficiency, eating persimmons also has the effect of convergence and stopping diarrhea. In addition, persimmon is rich in carotene and vitamins.
Black beans. Black beans can effectively slow down the speed of fat metabolism, effectively reduce the body's absorption of various fatty acids and cholesterol, and effectively lose weight.
Corn. Magnesium contained in corn can increase the peristalsis of intestinal wall, help the discharge of garbage and waste in the body, and corn has a strong satiety and can prevent eating too much food in winter.
Dietary diet for losing weight
Stewed Sydney with Beixing: Put Beixing 10g, Sydney 1g and 30-50g of white sugar into a bowl, add a proper amount of water and steam1h..
Fig honey porridge: fig is washed and chopped; Wash japonica rice, put it in a pot, add 500 ml of water, boil it with strong fire, then cook it into porridge with slow fire, add figs and honey, and then boil it.
Yuliren porridge: Yuliren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5 ~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2 ~ 3 days a day.
At the same time, I also want to remind you that some foods are not edible when you lose weight.
What can't I eat to lose weight?
Low calorie and low fat food. In fact, low fat or calories doesn't mean you can eat the whole cake. You must pay attention to the heat it contains, because low heat does not mean no heat.
Sugar-free cookies Sugar-free cookies are regarded as fat-free foods. People often think that if sugar, fat and other ingredients are removed from the food formula, this food is a low-calorie or even non-calorie food.
Pork. But even the lean meat at the waist and upper waist of pigs, the added seasoning and cheese to make the meat taste better, will still make the calories contained in it increase sharply. Therefore, even if this piece of meat is pure lean meat, healthy food or fat bomb, it depends on the cooking method.
How to eat to lose weight? The right diet is very important.
2, men and women slimming skills
The first trick for men and women to lose weight:
The girl lies relaxed on the bed, her legs are straight and close together, her feet are fastened to her toes, her right elbow is bent, and her forearm is relaxed and raised. The boy bends down and kneels in front, holding the girl's right wrist with his left hand, holding the elbow with his right hand, slowly pressing forward, and the girl's forearm exerting force backwards.
The second measure for men and women to lose weight:
Boys and girls sit up straight back to back, arm in arm, legs straight and close together on the bed. Girls push boys' backs and make them lean forward as far as possible. They press each other in turn to cooperate with stretching exercises.
The third measure for men and women to lose weight:
The girl's knees are bent to both sides, her calves are retracted, and her left and right soles are sitting on the ground. The boy kneels behind her, holds the girl's knees with his hands, and slowly presses down, while the girl's knees push up. After a few seconds, the girl's knees relaxed and her hands remained on her toes. Then the boy helped her gently press her knees slowly, so as not to hurt the girls.
Please pay special attention to:
When boys and girls help each other gently, they should pay attention, remember to be gentle and not excessive, so as not to hurt each other. Only when the two sides cooperate well and make the body sweat and soften can we really lose weight.