Therefore, many people who choose to diet and lose weight are very hard on themselves, and this idea will have a certain impact on their health when put into action, because we say that everyone has a different definition of dieting, and some people eat very few calories a day in order to catch up with time, and their nutrition is unbalanced. This method is unbearable even if they persist for a few days.
Of course, what we are talking about here are unhealthy people with incorrect methods, especially those who have not had such habits before and suddenly entered such a mode. The process is also very painful, because people's appetite is actually difficult to control, especially those who are unhealthy and fat. They will eat more than normal. In fact, they don't want this themselves. However, because our bodies are spontaneously formed, it is difficult to control them. Therefore, although dieting has certain effects, the process is really difficult, especially in the initial stage, because no matter what we come into contact with for the first time, it takes some time to adapt and get used to it.
Moreover, if you can't control yourself well, it's easy to overeat. You may have done well in the first two days, but on the third day, you really can't stand the temptation of delicious food. If you eat much more than before, you will fall into a vicious circle, which will bring great stimulation and pressure to your body and mind.