Method 1: Don't do sports you don't like.
Sports is hard work for people who don't like sports. Continuing to do things you don't like will bring great burden to your body and mind. So when you exercise, do some sports that you like.
For example, you can try walking and do 10 squats in a row. Such a small amount of exercise is also possible. As long as we can persevere, it will have an effect inadvertently, slowly making us want to exercise, and making people who are not good at sports begin to like sports.
Method 2: Choose clothes.
When you gradually want to exercise, then the next thing to do is to choose clothes. There may be many people who think that clothes are just for the convenience of exercise, but this is not the case. Some professional sportswear is not only very convenient to exercise, but also very effective in perspiration.
In addition, you can also choose your favorite brand, pattern and color, which also helps to improve the motivation of sports.
Method 3: Make your own sports music playlist.
Listening to your favorite music during exercise can make you feel comfortable and produce better exercise effect. The reason why we feel that exercise is painful is that we secrete some negative energy hormones in our bodies, and when we listen to our favorite music, our mood will become cheerful, and sometimes we even hum along with it, which can help suppress the secretion of negative energy hormones.
Method 4: Confirm the changes of the body.
When it comes to losing weight, our first concern is weight and body fat. But these two data are also important reasons why we often give up losing weight. It is normal to have some slight changes in weight, and the change of body fat is even slower, making it difficult to generate motivation.
The most intuitive way to confirm your physical changes is to look in the mirror. Look at the changes in your abdomen, waist circumference, back and buttocks in front of the mirror every day, and don't pay attention to those weights and body fat.
Method 5: Find a small partner who can lose weight together.
Friends who lose weight together can be your family, friends and even netizens. Communicating the results of losing weight every day is a good way to improve your motivation to lose weight. It is easier for us to report today's exercise results to others every day than to lose weight alone.
Although it is the end of summer, next year's summer will come soon. Let's do our favorite sports from now on and show our good figure tomorrow summer!