Two: Lemonade generally refers to water with lemon juice or lemon slices added. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant. The method is as follows: 1, add half a lemon juice to a liter of water and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a diet or ban snacks, but lemonade must be replenished from time to time.

2. Insist on drinking a glass of lemonade every day and adding a little baking soda to lemonade can also help you lose weight quickly. The majority of women who love beauty can try it.

Three: Red beans and barley water can reduce swelling and eliminate dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects. It's definitely good for girls to eat regularly. However, the coix seed is slightly cold, and the MM with cold constitution can be cooked with millet, longan and red dates without adding coix seed or less.