Not hungry, 5 weeks thin 10 kg!
In order to lose weight healthily, Wang Ruiling, a medical journalist, shared his secret of success in his new book "Don't go hungry, lose weight in 5 weeks 10 kg", asking him to add a good habit every week, make a five-week diet plan, easily lose 10 kg, and make his weight and body fat drop beautifully, mainly including the following five tips:
1. Quit sugar: You can easily get rid of your big belly and elephant legs and become younger.
2. Sugar reduction: the lower abdomen is flat, the limbs are slender, and the body fat is lost smoothly.
3. Drink plenty of water: fast metabolism, good skin and no edema.
4. Eat 7 minutes full: physical strength and spirit are particularly good, and the stomach has shrunk a lot.
5. Dinner ends before 7: 30: The eating time is moved forward, and fat and fat are not easy to accumulate.
1 the key to lose weight/reduce blood sugar, but the carbohydrate should not be lower than100g per day.
The abdomen is flat, the limbs are slender, and the body fat is lost smoothly.
Reducing sugar is to reduce the intake of sugar next to the word "one yuan" Wang Ruiling advocates "reducing" instead of not touching it at all! People who lose weight often say, "I dare not touch starch when I lose weight!" " It is really effective, but it is also really painful. People who quit starch when losing weight will feel that losing weight is a very unhappy thing. These people's heads are often empty, their eyes are dull, they often forget the east and the west, and they call themselves senile, so their memory will decline and their attention will not be concentrated. In fact, it is caused by not eating starch!
Once the carbohydrate is insufficient, it will not lose weight, but it will do more harm to the body.
Rice, pasta and cereals are starch carbohydrates. When starch is digested, it will produce glucose, which is the energy source of brain and nerve cells. This is why if you don't eat starch or don't eat enough starch, your brain will often collapse because you don't give enough energy to your brain and nerve cells. You need to eat enough carbohydrates when you lose weight. You can eat less, but you can't. The daily intake should not be less than100g.
If the carbohydrate in the body is insufficient for a long time, it will also increase the chances of suffering from diabetes and kidney disease. A dieter who advocated not eating starch for three meals in Japan died of heart failure at the age of 6 1. Harvard University's research in the authoritative medical journal The Lancet also pointed out that eating less than 40% of carbohydrates every day will increase the risk of premature death!
However, why should we always pay attention to starch intake when losing weight? Because when the body wants to produce energy, it will burn sugar first, and then it will be converted into fat. So if you eat too much sugar, you can't burn it all, and you will never burn fat! To make matters worse, at this time, the obesity hormone insulin will be secreted to lower blood sugar, and excess nutrients will be converted into fat and stored in the body. Of course, the weight will remain high.
Refined starch will make your body very delicate.
But what kind of starch should we eat? Let's talk about sweets or refined starch that many people can't resist. These also make the buttocks and thighs inevitably accumulate fat and become pear shape! It is best to reduce fine flour food as much as possible during weight loss, so that fat can be decomposed into ketone bodies, which can accelerate combustion and become the energy source of the body, thus achieving the effect of slimming and reducing fat. So try not to touch things like bread, pizza, cakes and biscuits when you lose weight. After all, there are too many additives in it. Oil, sugar, salt, processed food and cheese are all foods that are not conducive to weight loss.
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