Yellow Submarine
Ingredients: 2 mangoes, orange 1/2, apple 1 each, honey (according to personal taste).
Production process: wash, peel and cut three kinds of fruits, put them into a juicer, add 250cc cold boiled water, and drink after juicing. Honey can also be added if you like sweetness.
Efficacy: The cellulose in mango is an expert in activating intestines. After a cup of rice, the intestines are clear, and the natural skin problems are much less, which improves the problem of dry and yellow skin.
The stirring of orange brings pleasant taste, and the whitening of tropical fruits is pleasant.
There are no oranges in the clockwork.
Ingredients: 200g watermelon,100g pineapple and 1/2 lemons.
Production process: first, juice the lemon, peel and mix the watermelon and pineapple, and then juice. Sprinkle lemon juice evenly in the juice cup and add a little ice to taste better!
Efficacy: When you see watermelon, you think of summer, and naturally you will feel comfortable. Personally, I think this juice is very suitable for office ladies who sit in the office every day, because it has a strong ability to improve immunity, and lycopene in watermelon is also a whitening weapon. For people who don't like tomatoes, eating watermelon is a wise choice. The sweet and sour taste makes people want to stop. Drinking a glass of this juice after work may improve work efficiency, because it is really delicious.
Red shoes
Ingredients: 6 strawberries, 2 pomegranates, avocado 1 piece.
Production process: Peeling pomegranate, juicing with washed strawberries, filtering out the dregs produced in the juicing process with a strainer, adding 100ml water into avocado, and juicing again.
Efficacy: Always drinking juice is afraid of getting fat? But for avocado, your worry is unnecessary. It is not only rich in vitamins A, B, C and cellulose, but also very low in calories, even as a meal replacement food. The fading ability of pomegranate is also widely known in the past two years, but if it is troublesome to eat at ordinary times, juicing is the best choice. This kind of fruit juice is a mixture of several fruits, and its sugar content is very low. When it comes to whitening effect, it is also very good. One cup every morning and evening will really reduce the small sunburn and dullness of the skin.
The Wizard of Oz
Ingredients: 2 celery, cucumber 1 root, bitter gourd 1 root, honey (according to personal taste).
Production process: celery is washed and cut into pieces for later use, cucumber is peeled, bitter gourd is quickly blanched with hot water, and seeds are removed in stages. Put the three ingredients into the juicer, bitter gourd should not be too broken, leave some small crumbs, and experience the wonderful taste when drinking juice. Bitter taste is not obvious, because it is baked. Add less than two spoonfuls of honey if necessary. The cooling effect of ice cubes is better.
Efficacy: this juice is actually sent by undercover in the vegetable industry ... bitter gourd has good ability to clear fire and dry. After drinking for a while, not only did I really lose weight, but even the acne on my face disappeared. Clearing fire is also a compulsory course for whitening. So kill two birds with one stone delicious juice, come and try it!
The White Circus
Ingredients: banana 1, kiwi 1/2, low-fat plain yogurt 100cc.
Production process: clean and peel bananas and kiwifruit, juice them into paste, and mix them with yogurt.
Efficacy: Vitamin C has a long-standing reputation in the field of whitening. No matter what kind of juice it is, as long as the advertisement says that the vitamin C content is extremely high, it will definitely be favored. However, people have been misled for a long time. The real high content of vitamin C is not lemon, but the unremarkable kiwi fruit. I have always loved its broken taste, and I am not tired of it no matter how I eat it. If you want to concentrate on whitening for a while, please stick to this juice. Smooth white skin is really not a dream!
In addition to the above methods, the following whitening drinks are also a good way to whiten!
Whitening sells like Julia juice.
This drink is made by squeezing the tender leaves of barley into juice or powder. Brew and drink. Green juice is rich in fiber, which can eliminate toxins in the body, clean the intestines and reduce the accumulation of toxins in the body. When the toxins in the body are gone, the spots on the face can be removed. At the same time, this beverage can also effectively resist oxidation and prevent skin aging. Because white is a kind of beauty, one white covers all ugliness, whether you are born black or tanned the day after tomorrow, you can whiten yourself through diet therapy. Now I recommend smart whitening drinks for you. Drinking these juices often has a good effect on intelligent whitening.
Whitening tomato juice
Tomatoes are rich in vitamins, citric acid, malic acid and other ingredients. Among tomatoes, vitamins are the best nutrients for skin care. The most important content is lycopene, a kind of carotene. It is said that it can eliminate free radicals and adhere to delicate skin. Those vitamins can reduce the components of Xuan pigment and play a good role in diluting and eliminating facial spots. Sisters who want to freckle and whiten with tomatoes can drink a glass of tomato juice every day, or eat tomatoes often, so that the spots will gradually disappear and the skin will be fair.
Whitening corn yogurt juice
Ingredients: corn, honey, yogurt,
Practice: Wash and cook the corn for later use. Put the cooked corn kernels into a blender and add a proper amount of purified water. Add yogurt. Beat it to a paste. Then add a proper amount of honey and mix well to drink.
Efficacy: Corn contains calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, reducing arteriosclerosis and brain function decline, and keeping skin tender and white!
Whitening is not only the result of careful skin care, but also drinkable. Beauty lovers who want to whiten can try the good whitening method I introduced above!