Exercise:

1. After the frozen tofu is thawed, squeeze out the water and cut into small pieces. Wash auricularia auricula and make tomato sour soup for later use.

2. Boil water in the pot, season with seafood powder, and boil the tomato sour soup;

3. Add black fungus and frozen tofu to cook, and pour sesame oil before cooking.

Efficacy Auricularia auricula has high nutritional value, delicious taste and high protein content. It is called "meat in vegetarian diet" and is a nutritious food. The colloid in Auricularia auricula can adsorb and gather the dust and impurities left in the digestive system of human body, and excrete them, which has the function of clearing the stomach.

Honey Sydney soup

Exercise:

1, Sydney washed and cut into pieces;

2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively;

3. Put the stew in the steamer and stew for half an hour.

Efficacy Honey has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin.

Corn kelp cuttlefish soup

Exercise:

1, cut the corn into sections, wash the kelp and clean the cuttlefish larvae;

2, add water to the casserole, put ginger and onion to boil;

3. Add corn, kelp and cuttlefish to boil, and skim off the floating foam;

4, simmer for 3 hours, add salt and pepper to taste, and pour sesame oil before cooking.

Efficacy Kelp has expectorant, antiasthmatic, detoxification and laxative effects. Kelp can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances.

Cucumber and egg seaweed soup

Exercise:

1, put water and ginger slices in the pot to boil;

2. Shred laver and put it into the pot, and put cucumber slices;

3. thicken the wet starch, pour in the egg liquid, and finally add salt and sesame oil to taste.

Efficacy Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. Cucumber acid contained in it can promote human metabolism and excrete toxins.

Tremella loquat soup

Exercise:

1. First, peel and slice the fresh pipa and remove the seeds;

2. Wash the soaked tremella, tear it into small pieces, put it in a pot, add appropriate amount of water to boil it until it is sticky and slippery, and then put it in loquat slices;

3. When the water boils again, you can put it in a cold cup, add some honey and season it according to your own taste. It's also great to eat after being chilled.

Efficacy Tremella is a kind of diet food containing crude fiber. Rich in protein and mineral elements, it has high nutritional value and slimming effect. It also contains vitamin B 1 and vitamin C, which can invigorate qi and maintain beauty, not only lose weight, but also be a good product for moisturizing and beautifying.

Asparagus and daylily soup

Exercise:

Wash crape myrtle, asparagus, daylily and other materials, put them in a pot, add appropriate amount of water, boil them with strong fire, and then cook them with low fire for 20 minutes.

Efficacy cage fruit has the effect of clearing heat and detoxifying. Asparagus can clear away heat, nourish yin and reduce fire. The root of day lily has the functions of protecting liver, diuresis and detumescence. Together, the three flavors can not only eliminate edema and detoxify, but also effectively improve the skin's symptoms such as hydration, yellowing, emaciation and haggard. Drink once a day, but people with spleen and stomach deficiency and cold and pregnant women should not drink more.

Carrot apple juice

Exercise:

1, clean carrots and apples, and keep the leaves at the top of carrots;

2. Squeeze the two fruits successively;

3. Drink in moderation and mix the two according to your own taste. You can put it in the refrigerator for a few minutes, which is more delicious.

Efficacy This drink is super delicious, and many MM like it very much. Not only is it delicious and sweet, but it can also discharge all toxic wastes in the body, burn fat and prevent constipation. But also can replenish body energy. This drink is not only delicious, but also one of the best detoxification agents and body supplements. Apples can also use green apples.

Bitter gourd shredded pork soup

Exercise:

1. Wash bitter gourd, cut it in half vertically with a knife, wash the seeds and pulp inside, cut it into pieces horizontally, wrap it, marinate it with proper amount of salt for about 15 minutes, then blanch it with boiling water, and take out clean water for later use;

2. Wash the pork, shred it and marinate it with salt, soy sauce and starch for later use;

3, fire, pour the right amount of oil into the pot, put the shredded pork into the oil heat, stir fry, add the right amount of water, add bitter gourd, cover the pot and cook, add salt, monosodium glutamate and chopped green onion after cooking, and then go out of the pot.

Efficacy This soup is most suitable for making summer health soup, which is suitable for adults and babies in summer. Bitter gourd can not only improve human immune function, prevent cancer, but also detoxify and relieve summer heat and stimulate appetite.

Lily raw soup

Exercise:

1, soak dried lily in water for 20 minutes (wash fresh lily);

2. Soak peanuts in hot water for 30 minutes, wash them, and don't peel them;

3. Put the soaked peanuts and lilies into the container of stew, add a proper amount of rock sugar, and then add a proper amount of cold water;

4. Boil the soup with high fire first, and then stew it with low fire for 3 hours, so that the peanuts and lilies are cooked.

Efficacy This summer health care soup is a sweet soup. You can drink it while it is hot before drinking the ice soup, or you can put it in the refrigerator. It is particularly comfortable to drink in summer. The combination of lily and peanut can be described as a complementary and natural pair, which has the effects of tonifying deficiency and moistening lung, promoting fluid production and relieving cough. Drinking before going to bed can also improve sleep and improve sleep quality.

You can buy some Panlong Haiyun capsules to detoxify and beautify.