Be sure to warm up your body first in the first week.

Eat whatever you want, and your stomach can't accept a sudden diet.

People who have to eat three meals regularly should eat two-thirds of what they used to eat.

People who don't have to eat three meals regularly.

1. After waking up, you must decide whether to eat or eat meat today.

If you want to eat.

Be a vegetarian today, and don't touch meat, eggs or fish (animal protein).

Vegetarianism seems to be more free, but I must stipulate that a meal should not exceed half a bowl of white rice.

If you want to eat meat

You can't touch rice or bread (starch), sweets or drinks, milk (lactose).

Try not to eat fruit, unless it is not too sweet, or fructose will confuse you.

Choose a food that can eat both: vegetables.

Let me give you an idea: The most important thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" exist at the same time, so if we don't eat protein, only sugar will not get fat, and only protein will not get fat.

Will the blood sugar be too low?

Don't worry, your blood sugar will be low, but you won't faint. You don't just eat something called "sugar" or "protein", and you can't completely avoid one of them. Glucose will still be produced, but it will be several times less than before.

It must be the same from waking up to falling asleep.

You can't eat meat for a meal.

Be sure to take at least one day as a unit.

If you suddenly feel like exercising, take some exercise or take a hot bath. If you are lazy, forget it. Don't force yourself to do something with a timetable! The failure rate will increase!

Basically, I will be hungry this week, but I won't be hungry enough to drive you crazy. You can bear it! Challenge your endurance!

If you steal something you shouldn't eat, you are ready to die.

* You will be thin on the first day.

* You will lose weight the next day, too

* On the third day, you may lose weight, or you may not, or you may gain weight.

Your body is scared by you!

Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "

On the fourth day, you may not lose weight, or you may gain some weight.

You will be so sad that you want to cry and get upset.

This is the most dangerous time. You will want to eat a big meal and then continue to eat at the next meal.

But it often makes you stuck for 4.5 days.

Survival is necessary at this time, and you will lose weight soon!

* You lost weight on the fifth day.

Will be as thin as the first day or even thinner than the first day!

* You lost weight on the sixth day.

Will be as thin as the first day or even thinner than the first day!

Compare your weight today with that before you lose weight! , lost a lot!

* On the seventh day, you may not lose weight, or just a little, and you will want to eat a lot.

You will be thinner than yesterday, but your appearance is changing.

But everyone will ask you if you have lost weight!

You should be so thin that everyone will be surprised! It's gonna be great.

Remember! Don't weigh yourself for two days when you find that you haven't lost weight!

I can lose about 3 kilograms myself this week.

But my metabolism is not good, and some people can even weigh nearly 5 kilograms.

If not, don't be discouraged, which means you can lose weight faster next week.

If you steal vegetables, you deserve it. )

The week is over and you feel the joy of losing weight.

But there is greater happiness waiting for you.

Your stomach is smaller and healthier.

Can withstand the next torture.

The second week-sugar-free week

You must eat sugar-free food for a week this week.

No vegetarian food! Because starch will kill you! This week, you must find a day, make sure to stay at home all day, and then drink a bottle of yogurt in the morning to clean your stomach. Find any day.

Take out your water or sugar-free tea. You can only drink this hydrating from this week.

You can eat a lot of meat, eggs and vegetables.

You will want to eat starch very much and go crazy, but eating it will ruin it.

Endure!

People who have to eat three meals regularly should eat 1/3 before losing weight.

People who don't have to eat three meals regularly eat more, but the amount and frequency of eating were changed to 1/2 last week.

When you squat down and stand up again, you will feel dizzy and anaemic.

Well, I'm telling you, it will get worse in the future. If you feel uncomfortable, you can find a diet that won't make you dizzy.

If you are hungry, take out the photos I asked you to prepare. If you feel depressed, put on the clothes I asked you to prepare to ensure that your motivation can be restored to the level of the first day.

If you have to eat out:

You can have a buffet. If you don't order rice, just take what you can eat, or the side dishes of snack bars (sugar-free). You can eat some kebabs, braised in black and white, and I'll fry you if you dare to eat any steamed buns in jiaozi.

Convenience stores can also save you if necessary. There are usually steamed eggs and hot dogs (no bread), which will be good things to accompany you.

At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? " And you will lose more weight this week than last week. As long as you don't steal food, you can lose 4 ~ 5 pounds this week alone.

amount to

You lost 8 ~ 9 kilograms in two weeks.

You are closer to your target weight!

8 ~ 9 kg is not that thin! Look how great you are!

You may be off target weight 15 kg.

Now there are only 6 ~ 7 kilograms left. Oh, my God!

Win and chase! Come on ~

Of course, some people just need to see this. Congratulations on your success in losing weight, but don't forget that you will gain 2 kilograms in a week after you stop losing weight. If you are only 2 kilograms short, you can't go on sugar-free for another 5 days.

Because it's hell again

The third week-more than 5 kg less than the target is applicable!

Congratulations on losing weight.

Starting from the third week, people will look at you with surprised eyes and chase you and ask, "How did you lose weight?" ! ! ",to find a way to make yourself face.

The next week will be very painful for you.

When you feel depressed, take out your multivitamin (you can go to 7- 1 1 and buy one for a day to replenish your vitality).

this week

1. You can choose to have breakfast or Chinese food (only one meal).

Be sure to eat slowly, your stomach will become smaller and you will be full soon. At other times, you can only eat two more things, not more than five (not five! )

But there is no limit to what you eat, as long as it is light, otherwise your stomach will rot.

Of course, five is just a reference. In short, eat as little as possible.

After eating something, I kept telling myself I couldn't eat it. For example, when I see my friends eating snacks, I will have a bite or two. This is my meal! Even if you eat this for one day! I'm really too relaxed with you.

You will be the hungriest in the first four days of this week, and you won't feel anything from the fifth day.

Starving to death? It doesn't matter. Just keep watering! People who smoke won't be hungry if they smoke.

Be careful of several situations:

1. Anemia will be very serious. Remember to supplement vitamins.

2. After eating that meal every day, the blood with insufficient blood sugar will flow from the brain to the stomach, which will cause drowsiness in severe cases.

(I call this situation full sleep)

Sleep if you can! Don't eat when you sleep!

Do you really think it is difficult to eat so little a day for a week? Then you should give up or use last week's sugar-free method to gain weight again, because next week will be even more terrible.

What can I do to lose weight that I can't? I always skip the third week to lose weight by myself.

The cruel words are over.

Of course, users will find this week too harsh and unbearable, but remember

Weigh yourself every two days this week.

Your happiness and motivation will make you do it.

Then there is the remarkable result prediction:

You will lose another 5 ~ 6 kilograms this week.

About the same as last week?

Then find yourself a diet that can lose 5 ~ 6 pounds in the third week. Bye.

You've lost13 ~15kg!

Do you really find it unpleasant to be thin for three weeks 13kg?

Finally, there are more than 10 kilograms from the target.

After last week, you will find that you have hardly defecated.

There is something to eat to clear the stomach, but don't eat herbs! Don't drink yogurt either, it will hurt your stomach!

Your body is about to reach its limit, but everyone around you is almost envious+surprised.

Three weeks is very short.

But for people who lose weight, time will pass slowly.

Sleep as much as you can!

"This week is fasting."

You can't eat more than 200 grams a day, and you can add milk to your drinks (don't drink too much, your stomach will hurt)

Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.

I eat gum to suppress my appetite, but some people will be hungrier. Think for yourself.

Since we have to stop eating and drying hemp, why not stop for a while?

You can challenge yourself not to eat for the fourth week.

Even if you really don't eat for the fourth week, you won't be any thinner than my method. You can't let the big stomach bag be empty for four weeks at once, it will die.

Your strength and spirit this week

Will be in the worst state, although it is harmful to the body.

But you can think that obesity is more harmful to your health.

It's been a hard week, but your health will recover soon.

I can tell you this recipe.

1. I will starve you. I will let you see the effect soon. It only takes one month to lose 20 kilograms.

First of all, you will need these things in the process of losing weight.

1. water or sugar-free tea (find what you think is delicious. I use healthy green tea every morning, but it will upset my stomach. Please pay attention to your health)

2. Some photos of models with ugly faces but off the charts figure, or photos of people you like, or photos of target girls.

3. Clothes that are a little tight or almost fit.

4.yogurt

It is best to find a partner who can lose weight together. Comparison is a great source of motivation.

6. Comprehensive vitamins

If you are upset, irritable, or lovelorn, so much the better. It is easy to lose appetite at the thought of upset things.

Next, you need the following 10 cognition:

1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep 12 hours or more every other day.

2. You will gain more than 2 kilograms within one week after you stop losing weight, so you must subtract 2 ~ 3 kilograms from your target weight.

3. It takes about 5 ~ 7 days to count the weight lost (depending on physical fitness), that is to say, it will take you a week to see that you have lost weight. For example, if you lose * gold on the fifth day, you won't see it until the 12 day.

Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. In addition, you may need two or three days to weigh yourself later.

5. Being stuck is the biggest reason to lose weight, so don't weigh yourself for two days as soon as you find that you don't lose weight! In fact, the card clearance is that the body is adjusting your appearance and catching up with the thin weight. )

6. When you feel hungry because of losing weight, you should stick to it when you are hungry, don't think about anything delicious, and fantasize about how thin you are to your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!

Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed. Keep your hands busy. You will forget to eat.

10. instant noodles are more terrible than anything else.

Weigh yourself the night before you start to lose weight, that is, your weight before you lose weight. Remember this number, get enough sleep the next day and start a physical revolution.

It takes at least 30 days for people to die without eating.

Although your stomach has been dissolved by stomach acid, as for the problem of stomach acid, if you have too much stomach acid, you can drink stomach milk, although I have never encountered such a problem.

But this is the fourth week.

So it will be a little stuck.

There is a serious problem.

Maybe some people will, some people won't. You will be thirsty, drink a lot of water but seldom urinate. I don't know what happened, but don't worry, you won't lose weight because of this.

Drink as much water as possible.

You will lose 6 ~ 7 kilograms this week.

So up to today, you have lost weight 19 ~ 2 1kg.

You changed from 80 kg to 60 kg. You used to be 30 to 50, but now you are only 10.

You changed from 70 kilograms to 50 kilograms. You used to be 45, 25, and now you're only 5 short.

You changed from 60 kilograms to 40 kilograms. Why are you so thin?

It's over! Can't go on a diet! !

In case you haven't lost weight to your goal, please don't make a decision without authorization. Please continue reading!

Follow-up treatment-if you don't do it, it's over!

In the next two weeks, people who lose weight must adjust slowly, and those who want to continue must rest.

During this period

Get your diet back to normal.

You must eat light food these two weeks, not fried, not too greasy or too thick.

I can only eat breakfast and Chinese food for the first three days, but if I eat slowly, my stomach will become very small, and maybe one egg and a glass of milk will be full. Don't eat when you feel full, and keep telling yourself that you can't eat.

Day 4 to Day 7

You can eat, but the principle is the same as above.

According to me, the new weight won't show up until a week later.

So after this week, your appearance will become what you have worked hard around.

But as I predicted, you will gain about two kilograms, so I told you to reserve!

Day 8 ~ Day 10

You can eat three meals normally until you feel a little full, but not too much.

Reference amount: half a bowl of noodles (actually, it's you after shrinking, so you're full)

Day 1 1 day to day 14

You can eat normally!

Give a reminder to the person who finished it:

You have become a big girl, and people around you will definitely show off your business ~, and if you gain a little weight in the future, you can lose weight by eating only two meals a day.

Remember, being fat or thin in a week is fake.

So don't eat indiscriminately just because you are fat.

Going to bed early and getting enough sleep will turn you into a physique that is not fat.

Never eat instant noodles!

Eat as much as you can if you want to die.

To the unfinished person:

I don't think you should exceed 10 kg from the target weight.

After two weeks of recovery,

Let's start from the first week!

This meeting will be similar to the second week ~

Don't start again without two weeks of rest! You will get stuck and lose weight unsuccessfully! !

Although nursed back to health will gain about 2 kilograms.

But if you don't nurse, you will not only be thinner but also fatter!

Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! )

You must let him form the habit of eating normally, and you will lose weight if you start eating less.

Know what I mean?

General arrangement-that's it in short!

Prepare:

1. water or sugar-free tea

2. Some photos of models with ugly faces but off the charts figure, or photos of people you like, or photos of target girls.

3. Clothes that are a little tight or almost fit.

4.yogurt

5. A partner who loses weight together

6. Comprehensive vitamins

Cognition:

1. Get enough sleep

2. Subtract 2 ~ 3kg from the target weight.

It takes about 5 ~ 7 days to count the weight lost.

4. Weigh yourself before going to bed and after waking up. Don't record, just remember your weight before you lose weight.

Don't weigh yourself for two days as soon as you stop losing weight.

6. I feel hungry because I am getting thinner and thinner.

7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.

Don't eat after 8.8.

9. Don't do anything that will leave you empty-handed.

10. instant noodles are more terrible than anything else.

The first week:

In days.

Choose vegetarian or sugar-free food all day.

The second week:

Eat sugar-free food for a week

Drink yogurt one morning.

The third week:

Choose breakfast or Chinese food, and you can only eat two more things in the rest of the time, and you can only eat very little.

The food must be light.

Weigh yourself every two days instead.

The fourth week:

Fasting, eating no more than 200 grams a day.

Subsequent mitigation measures:

The food must be light.

I can only eat a small amount of breakfast and Chinese food for the first three days.

You can eat a small amount of dinner from the fourth day.

Eat three meals normally from the eighth day? But not too much

The normal diet was resumed on day 12.

Types of food

Protein: Beef, mutton, pork, chicken, duck, fish and goose, seafood eggs (sour), cheese, milk, nuts, peanut butter and melon seeds. Note: Never eat dessert when you lose weight at night. (Dessert is suitable for JM, and it is really inseparable from dessert, but you can only eat a little, only cheesecake, not all cakes. Look carefully. )

Summary: cereals, beans, meat, milk, eggs and potatoes.

Fat: butter, cream, salad dressing, edible oil

Carbohydrate:

1. Small carbohydrates: celery, vanilla, cabbage, lettuce and cucumber.

2. Medium carbohydrates: broccoli, broccoli, cauliflower, eggplant, onion, green beans, green (red) peppers, green beans, tomatoes and radishes.

3. High carbohydrate: bread, cake, chocolate biscuits, oatmeal, pasta, rice and steamed bread (starch)

4. Alcohol: beer vodka tequila bourbon rum (liqueur)

5. Fruit: all fruits, wine and champagne (note: wine and grapes can be eaten together, and champagne can be eaten with any fruit. This (note) is to be used in the conscious combination diet that I will introduce later. Don't worry, I'll post it later)

Half/half (50% protein and 50% fat): avocados, peanuts, soybeans and kidney beans.

A simple recipe for a week or two (for reference only)

The first week: (every day)

Morning: rice porridge steamed bread.

Lunch: half a bowl of white rice (it can be half a bowl of rice flour, but don't eat noodles, which are high in calories) and a green vegetable.

Dinner: lunch included.

Midnight snack (for those who do have the habit of eating midnight snack at ordinary times, but it is not recommended): an apple.

The second week: (every day)

Morning: an egg.

Lunch: chicken (or fish, duck, pork, beef, without skin), a green vegetable and a bowl of broth.

Dinner: chicken (or fish, not chicken skin) and vegetables.

No midnight snack

1, don't always think that you fast every day to lose weight, just don't eat without thinking about anything. Go to bed when you are hungry, talk to someone, or imagine yourself after losing weight and look at more pictures of models.

2. Don't think that you can eat and drink after 20 days while losing weight. If you think that you are a thin beauty from now on, you will be lighter if you stop being greedy. At the end of 20 days, slowly increase your food intake. At first, you'd better drink some porridge and eat something digestible, otherwise your stomach will be overwhelmed. Leave yourself a 5 kg rebound zone. It is normal to rebound 5 kg after losing weight. Don't give yourself pressure. Don't give up eating and drinking as soon as you rebound.

3. During losing weight, tell yourself that it is hard for people not to suffer. Eat what others can't do, and you can do what others can't do.

4. "Being fat is a sign of laziness and greed, and a sign of poor self-control! If you can't control how much rice you pick up and put in your mouth, what can you do? ! "

If you really want to go to Rome, no matter whether you choose water or land, you can always get there in the end, provided that you really want to go.

6. When your desire for a good figure is far greater than your desire for food, you can successfully lose weight. You can't reduce it because you don't have a strong desire for it.

7. You can't refuse the temptation of food. You will always be a fat man.

8. There is no need to envy those who have lost weight. People will envy you when you lose weight.

9. Only you can change you and no one can save you.

10, instead of spending a lot of money on private education, it is better to use the money to do a spa and buy beautiful clothes.

1 1, Thanksgiving food, even if it's just a raisin. Take a sip, too.

12, the benefits of not losing weight, the benefits of losing weight, the disadvantages of not losing weight, the disadvantages of losing weight. Write it on the form.

13, make a diet plan and write down the edible food in the notebook. Carry out to the letter

FREQUENTLY ASKED QUESTIONS

Q 1. Can I eat fruit in the first week?

Vegetarian days are fine, and it is best to eat low-sugar ones.

Q2. Can I drink milk?

Not for a week or two, because milk has both protein and lactose.

Q3. Can I eat fried chicken/potato chips/pancakes ... (food with higher calories)?

In principle, it is not impossible, but people who use this method want to lose weight quickly, so be tough and don't eat.

Q4。 What about constipation?

Drink cassia seed water, and you can drink yogurt one day next week.

Q5. What should I do if I can't lose weight during the platform period?

Hang in there, a little harder. You can take part in sports.

Q6. Will it rebound?

If you eat too much, you will

Q7。 Will breasts get smaller?

can

Q8. Will the legs be thin?

The thigh will definitely, but not the calf. It depends on whether your calf is fat.

Q9. What about menstruation?

Stop losing weight and eat normally.

Q 10. How much can you lose? Or why don't I lose weight as fast as others?

People are different, maybe tougher than you.

Q 1 1。 What are the comprehensive vitamins?

Ask yourself at the drugstore. I don't know.

Q 12. How to sleep?

/kloc-go to bed before 0/2 o'clock and ensure 8 hours of sleep.

Q 13。 Can I have milk tea, coffee, ...?

Don't drink anything sugary.

Q 14。 What to eat in the third week? Can I eat fruit and starch ... (all kinds of delicious food)?

Anything is ok, there is no limit, but the quantity is limited. It is better to control the snacks with excessive calories.

Q 15. Do you want to start again or continue to reduce after breaking the precepts?

Keep reducing, and tell yourself that you can't break the rules any more.

Q 16. What should I do if I lose confidence during the platform period?

Although you can't lose weight during the platform period, your body shape will change slowly, so be happy. After all, we all want to have a beautiful figure in the end.

Q 17. Can I drink it with herbal tea and lotus leaf tea?

Yes, if your body can bear it, because Chata is cold.

Q 18. Can I skip lunch or dinner ...?

No, just follow the steps. You must lose a few weeks. If you eat too little, it's hard to stick to it. And if you eat too little, the basal metabolic rate will go down, and it will be more difficult to lose it in the future.

Matters needing attention

1. The first week is more favorable.

2. Eat as little as possible if you are a vegetarian.

The lighter the taste, the better.

4. Be sure to recuperate after losing weight.

5。 The week after menstruation is the fastest, so be cruel.

6. Just follow the method and don't do too many unnecessary things, otherwise it will be too difficult for the average person to persist. Of course, if you insist, I have no objection, but you must pay attention to your health. Health is capital.