Results: Weight loss.
Truth: Long-term low calorie intake, less fat and much less muscle, so the basal metabolic rate is reduced and the rebound is very serious.
Therefore, you can't lose weight by dieting, dieting in disguise (milkshake weight loss, apple cucumber weight loss are all one thing), and taking medicine to lose weight.
The correct way:
Drink more water. Lack of water will make the brain send instructions similar to eating, so lack of water will lead to overeating, drinking more water, and other things will make you slim down.
Adjust your diet instead of dieting. Note that the total calories are slightly lower than the consumption, and the food is high in protein, fiber, fat and sugar. Skim milk, boiled egg protein, fish and shrimp, beef, chicken breast and a lot of vegetables, pay attention to cooking methods.
Must exercise, muscle training+aerobic exercise, the best effect of reducing fat, and improve the basal metabolic rate is not easy to rebound.