How to eat New Valley Night Enzyme?
One pack after dinner or midnight snack.
To tell the truth, people who are too lucky can't lose weight!
So I have to gain weight.
Later, I really kept my weight.
Matters needing attention in eating new cereal night enzyme
1, staple food (including starchy vegetables) and meat must not be eaten together, either staple food+vegetables or meat+vegetables.
2, fruit is best to eat in the morning, never eat fruit at night, because fruit has a high sugar content, and fructose is a monosaccharide, which is directly absorbed.
3, you can try to break carbohydrates and sugar, that is, you can only eat meat, eggs and vegetables. Can't eat staple food, starch, sugar, fruit, drinks, milk, yogurt, coffee and tea. This process should not exceed 14 days, otherwise the metabolic rate will decrease.
4, drink more hot water, drink hot water first when you are hungry!
5, soak your feet in hot water every day, take a bath regularly, promote blood circulation, improve cold constitution, and eat less naturally if you are not afraid of cold.
Does the New Valley Yeyan Enzyme have any effect?
It took me 1 month to start using this Japanese enzyme (forgive me for being a Gemini with dual personality). At first, I chose blue ordinary, but after eating it for a month, it didn't work at all, and it also caused me to be constipated. At that time, I thought it was not a diet pill ~ at least it was a daily beauty and health care product. I sent an email directly to the headquarters in Japan, asking me to drink more water when eating enzymes again. .........................................
In the first month, I ate very carefully after meals every day ~ because I said it before and after meals, so I'm going to swear here. I'm not thin at all, but I'm not fat.
In the second month, I will eat for half an hour before meals every day ~ I will eat for half an hour when I go out for a drink, and I will eat every day before going to bed. The surprise finally appeared. I lost 14 kg in a month. I can tell you responsibly.
1: Take it half an hour before each meal.
2. Drink more water, 8 cups a day seems too exaggerated.
3: Be sure to have a pack before going to bed ~ But if it's fitness, it's not necessary ~ ~ ~
What to eat to lose weight?
First, eat more green vegetables.
(1) Fresh vegetables contain a lot of vitamin A and vitamin C.
(2) Vegetables contain essential minerals. Minerals in vegetables are not only related to the healthy development of human body, but also alkaline food, which can neutralize the acidity produced by protein and fat and adjust the acid-base balance of human body.
Second, eat more fresh meat.
Beef: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains vitamin B6, which can enhance immunity, promote metabolism and synthesis of protein, and help the body recover after intensive training. Beef contains potassium, which is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle.
Fish: Fish is a good source of protein, and the absorption rate of these protein is very high, 87%~98% will be absorbed by human body. Fish is low in fat, mostly unsaturated fatty acids. Fish is also rich in vitamin A, vitamin D and vitamin B 1, and also contains inorganic salts such as phosphorus, calcium and iron. These are all nutrients that the human body needs. In addition, the muscle fiber of fish is relatively short, the protein tissue structure is loose, and the water content is relatively high. Therefore, the meat is tender and easier to digest than livestock meat.